Tag Archives: vegetarian

Curried Sweet Potato and Lentil Soup

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FullSizeRenderIf you’re one of the gazillion American’s who has “lose weight” as a #1 resolution in the New Year, here’s a low cal recipe for you. I figure it’s about 108 calories per bowl, if you get 8 bowls from this batch. And with lentils and sweet potatoes as the main ingredients, this is a super healthy, gluten-free soup, that’s surprisingly hearty and filling. The small amount of jalapeño cuts the sweetness of the potatoes, and it really is a necessary ingredient. I’ve tried making it without jalapeño when I didn’t have it on hand, and the soup was bland and tasteless, even with all that wonderful curry that usually holds it’s own in a recipe. Who knew a little pepper had so much power? It cooks up in about 30 minutes, so it’s not one of the more time-intensive soups in my arsenal. I cut this recipe from a Midwest Living magazine several years ago, and since stumbling on it, you’ll find it simmering on my stovetop at least once a month whenever there’s a nip in the air.

Serves 6-8

1 medium onion, chopped
1 tablespoon olive oil
½ or 1 medium fresh jalapeño pepper, seeded and finely chopped, or 1 teaspoons of canned, chopped, jalapeño peppers*
3 cloves garlic, minced
1 teaspoon grated fresh ginger
1 cup dry lentils, rinsed and drained (that is ½ of a 1 pound bag of lentils)
2 medium sweet potatoes, peeled and cut into ½-inch pieces
1 can diced tomatoes, undrained
2 (14-ounce) cans vegetable or chicken broth (or 4 cups water and 3 teaspoons vegetable or chicken soup base)
1 cup water
1 tablespoon curry powder
Dash salt

In a Dutch oven, cook onion in hot oil over medium heat until onion is translucent. Add jalapeño, garlic, and ginger, and cook a few minutes more. Add dry lentils, sweet potatoes, tomatoes (with juice), broth, water, curry powder, and salt. Bring mixture to a boil, then reduce heat to low. Cover and simmer 25-30 minutes or until lentils and potatoes are tender.

*If using fresh jalapeño or other peppers, wear gloves when handling peppers. Seeds from peppers can be extremely hot. Wash hands and all utensils thoroughly after handling any fresh peppers.

Ginger Crisps with Cranberry Goat Cheese, Pear, and Pepitas

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IMG_1298It takes longer to say the name of these delicious, sweet and savory appetizers than it takes to make them. With only 4 ingredients (see picture below) and no cooking or baking required, you can churn these out in a snap, as long as you’ve got the right stuff on hand. Purchased ginger thins are the base, and they can be found at a variety of stores. I used to only be able to find Anna’s Ginger Thins at high end grocery stores like Lund’s, Byerly’s, and Kowalski’s. While they still carry these, you can also find them at Walmart or even Walgreen’s right now. (I believe those two places only carry them seasonly, so if you’ve got a craving for these appetizers in the spring or summer, check at the aforementioned places.) Trader Joe’s carries something called “Triple Ginger Cookie Thins” and are about $4 per box. Again, they only carry them when people are gaga for ginger and pumpkin flavors. Not sure that the “triple ginger” claim makes them taste any different than the other brands… But I think the best value can be found at IKEA, where they sell a large box of Pepparkakor for $7.99, and the cookie/crackers are bigger and sturdier, like any good Swede should be.

FullSizeRenderThe other seasonal ingredient you need is a small log of cranberry goat cheese. Goat cheese straight up is a little too pungent for my taste, but with the addition of the sweetened cranberries, it’s perfect on these little appetizers. They sell this at just about any grocery store in the fall and winter—high end to Trader Joe’s. I even found a brand called Celebriti’s Cranberry Goat Cheese at Costco this year. For the fruit, you can use any type of pear for this recipe (Bartlett, Anjou, etc.), but the Red Anjou looks especially festive on top. 

The last ingredient is a sprinkling of tasty little pepitas, roasted Mexican pumpkin seeds. These are sold in bulk at just about any grocery store, or pre-packaged at the high-end grocery stores. They taste similar to a sunflower seed, but you can eat the greenish shell after they’ve been roasted and salted.

Whew!!! That enough info for you? Believe me, it’s worth the effort to seek out these special ingredients. These little taste treats are a perfect way to start anything—especially a New Year!

Serves 8-10

Rating: Super Easy

1 package Anna’s Ginger Thins, Trader Joe’s Triple Ginger Cookie Thins, or IKEA’s Pepparkakor
1 (8 to 11 ounce) package cranberry goat cheese, at room temperature*
2 Red Anjou pears, cored and sliced
¼ to ½ cup pepitas

Spread goat cheese on ginger thins. Top with slide of pear and a sprinkling of pepitas. Arrange on a platter and serve.

*NOTE: It’s easier to spread the cheese and not break the crackers if it’s room temp. You can make these with goat cheese straight from the frig, but you may have a few more broken cookie fatalities.

Spicy Sweet Potato Hummus

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FullSizeRenderWith the holidays in full swing, you can’t leave your house without a plate of something to share at a gathering, and most often it’s an appetizer involving a brick or two of cream cheese. Here’s a recipe that strays from that formula, yet tastes rich and creamy sans the cheese. This sweet potato hummus was posted on Yummly, sent in by cookieandkate.com (a food blogger who gives top billing to her dog…go figure!). I made several adjustments to her spice amounts, most notably to the cayenne pepper. The 1½ teaspoon suggested seemed excessive. I preferred to up the smoked paprika and cumin, so there were other flavors and less heat. 

Now let’s talk about the blessed sweet potato we’re all so obsessed with, and give credit where credit is due! Admit it. We’re all guilty of it. Lumping yams in with sweet potatoes, that is. Truth be told, most of us have never even tasted a yam, but since our grocery stores use the names interchangeably, we think yams are darker orange versions of the sweet potato. But true yams have black or dark brown skin, white flesh, and are drier and starchier. You have to go to a specialty grocery store to find them, if they can be found at all in the USA. Sweet potatoes come in two categories: firm sweet potatoes (with golden skin and paler flesh, sometimes even close to white), and soft sweet potatoes (with red or copper skin and orange flesh). We tend to prefer the soft sweet potato, which cooks up moist and creamy. The soft sweet potato that’s prevalent in our stores closely resembles the true yam, so that’s why they are often labeled as such in the bins. 

Enough with the food source education! Let’s get back to this delicious dip! It’s awesome with Simply Naked pita chips, corn chips, or the gluten-free “Food Should be Good” brand cracker-chips (sold at Costco and other stores). I made this for a couple parties over the weekend, and was told it was quite tasty. I myself have yet to verify that, as I’ve got a nasty cold and can’t taste a dang thing. But I trust my taste-testers. They wouldn’t lie to me. Although one of my taste-testers (and son) Justin said there was zero heat in the dip. The guy who practically puts Sriracha sauce on his Cheerios thinks I’d say mayonnaise has “kick.” So consider the source.

Serves 8-12

2 medium sweet potatoes
1 (14.5 ounce) can garbanzo beans (aka: chickpeas), rinsed and drained
3 tablespoons olive oil
3 tablespoons tahini paste
2 cloves garlic, peeled, and quartered
Juice of 1 lemon
2 teaspoons smoked paprika
1 teaspoon cumin
1 teaspoon sea salt
¼–½ teaspoon cayenne pepper (I used ½ teaspoon. Add ¼ first and taste!)

Preheat oven to 375° or 400°. Place 2 potatoes on a sheet of aluminum foil and bake for 45-60 minutes, or until tender when pressed. Set aside until cool enough to handle.

Scoop sweet potatoes out of the skins, and place in bowl of food processor or blender. Add garbanzo beans, olive oil, tahini paste, garlic, lemon juice, smoked paprika, cumin, salt, and cayenne. Process until smooth. Serve with chips or cucumber slices and carrot sticks. Store in airtight container and refrigerate any leftovers.

Oatmeal Crisps

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Oatmeal cookies are the Rodney Dangerfield of baked goods. They get no respect. My son Brandon thinks you’ve got one foot in the nursing home door if you’re snacking on these. But there’s something so comforting about a hefty oatmeal cookie, chocked full of raisins. It’s kinda like a hug from your Mom. Speaking of Moms, I got this recipe from mine, who found it in a Better Homes and Gardens “new” cookbook printed in 1963. (Apparently, I liked these enough to warrant my name being recorded beside the recipe, but I guess I dissed the cup of chopped walnuts. So she used raisins instead. Thanks, Mom!)

Chewy when first baked, these are the perfect after-school snack with a tall glass of cold milk. Once cooled, they crisp up a little, and are great for dunking in a mug of hot coffee or tea. And these would be especially welcome after all that rich Thanksgiving fare, so keep this one handy for after turkey day.

IMG_1219

Makes 2 to 2½ dozen

Rating: easy

1 cup shortening
1 cup dark brown sugar
1 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 1/2 cup all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
3 cups old-fashioned oatmeal
1 cup raisins

Preheat oven to 350° Fahrenheit. In large mixing bowl, cream shortening. Add brown sugar and cream again. Add granulated sugar and continue to cream. Add eggs one at a time and beat until combined. Add vanilla. In separate medium bowl, combine flour, salt, and baking soda, and stir. Gradually add to creamed shortening and sugar mixture, stirring down sides occasionally. Add oatmeal 1 cup at a time with mixer set on low. Remove from mixer stand and stir in raisins by hand.

Drop large tablespoons of dough onto baking sheet, 12 per sheet. Bake for 10 to 12 minutes, or until tops of cookies are lightly golden. Let cool for 10 minutes before removing from pan. Store in airtight container.

NOTE: I like my cookies soft and chewy, and these start out that way if you bake them for 10-12 minutes. If you like cookies crisp (Sherie Lindvall, I’m talking to you…), bake them 15 minutes or more.

Roasted Carrots and Parsnips

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FullSizeRenderNeed a vegetable side dish for the holidays that doesn’t involve green beens and a can of Campbell’s cream of mushroom soup? As previously promised, here’s another option for your holiday feast. If you can peel carrots and chop ’em with a knife, you can make this super simple recipe. I’ve posted roasted veggie dishes before, but it never hurts to be reminded how good vegetables can be when roasted in the oven! Roasting brings out the natural sugars (mmmmmm…sugar…) in the vegetables, and makes them oh so delicious. I like to chop these into skinny sticks, and you can almost convince yourself you’re eating fries due to the shape. Almost. Parsnips mix nicely with the carrots as they are less sweet, and they also make the dish visually more interesting. Just make sure your sticks are similar in size so they cook evenly. This is a little tricky with the poor pear-shaped parsnip. (If parsnips were your girlfriend, she’d be that one constantly complaining about her hips.)

heritage carrotsdownloadTo really make your roasted carrots comment-worthy, try using the heritage carrots found at Trader Joe’s and other grocery stores in the fall (also at farmer’s markets, if the one in your neighborhood is still open). Look for the bag of carrots in a variety of orange hues, sometimes cream, and purple. Yes, I said purple! It looks like Harold and his Purple Crayon helped with dinner. But the combination of colors brings a little fun into your simple veggie side dish.

Serves 4-6

Rating: easy

8-10 carrots, peeled and cut into 4 or 5-inch sticks
5-6 parsnips, peeled and cut into 3 or 4-inch sticks
1-3 tablespoons extra virgin olive oil
1 teaspoon dill weed
½-1 teaspoon garlic salt

Preheat oven to 375° Fahrenheit. Toss carrot and parsnip sticks in a bowl with olive oil, dill weed, and garlic salt until vegetables are coated with oil. (I actually just sprinkle rather than measure, so I’m guessing at the amount of herb and seasoning here.) Spread onto a baking sheet and bake for 25-30 minutes, or until tips are slightly caramelized, and vegetables are tender. Serve.

NOTE: The beauty of this dish is that you can cook it at just about any temperature, so if your oven is set at 325° or 400° for the main dish, that works too. If using a 325° oven, they will need about 35-45 minutes. If using a 400° oven, they will be done in about 20 minutes. Another trick? I save old cookie sheets just for roasting vegetables, as the oil and sugars from the veggies darken (aka: ruins) the pans and make them no longer fit for baked goods.

Savory Tomato Bisque Soup

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FullSizeRenderGrilled cheese and tomato soup lovers will welcome this tomato bisque recipe—it’s leaps and bounds above a can of Campbell’s. I got this flavorful recipe from a restaurant in Stillwater, Minnesota called “Savories,” a delightful little place that has since closed. The soup recipe was requested by a reader of the St. Paul Pioneer Press, and it was my job to get it for her. The owners were happy to share the recipe, as it was a wildly popular item, but said in a very world-weary voice, “Please tell your readers to try one of our other 200 soups that rotate on the menu now and then…” I’m glad they were in a sharing mood, because every time I’ve served this soup, it’s been a smash hit with the soup slurpers at our table. I guess it’s become MY most requested recipe, too!

Lately, I’ve been making it with half and half instead of the suggested heavy cream—but you decide how much fat you want in your soup. (Using a stick and a half of butter right off the bat, I think the fat-for-flavor category is covered…) I’ve also added in tomato paste to give it more tomatoey goodness. So what’s the perfect partner for this creamy soup? We like to make grilled cheese panini sandwiches with a stiff sourdough or rye bread, pile on deli ham or turkey, some spinach leaves, and add sharp Cheddar and Colby cheeses to the other fixings. To borrow Campbell’s slogan, Mmmmm, mmmmm, good.

Makes 12-15 servings*

Ease rating: medium (compared to opening a can of Campbell’s cream of tomato)

1½ cup chopped yellow onion
¾ cup butter
2 teaspoons dill seed
2-3 teaspoons dill weed
2 teaspoons dried oregano
3 tablespoons dried parsley
1 tablespoon salt
1 teaspoon coarse ground black pepper
1 cup flour
6 cups chicken stock (or vegetable stock, if you want to go vegetarian)
4 (14.5 ounce) cans diced tomatoes in juice
1 can tomato paste**
½ cup honey
2-3 cups half & half (or 2 cups heavy cream)

Sauté onions in butter until they are translucent. Add dill seed, dill weed, oregano, parsley, and salt, and cook over low heat to toast herbs. Sprinkle flour over onion mixture and stir until all flour is absorbed. Then continue to cook the flour mixture for 1-2 more minutes. Add chicken (or vegetable) stock, whisking while adding in liquid to avoid lumps. Add canned tomatoes, juice and all, and tomato paste, stirring to combine. Bring soup to a boil to allow to thicken. Just before serving, stir in honey and cream.

*NOTE:  As this recipe makes a gallon of soup, you could make it, stopping short of adding in the honey and cream, and freeze half of the tomato soup mixture. Then add in ¼ cup honey, and 1 cup cream, and enjoy a smaller batch now, and another batch later!

**If you don’t want to add the tomato paste, skip it, but reduce the honey to 1/3 cup.

Cheesy Corn Chowder

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FullSizeRenderMade from kitchen staples and some common vegetables, this soup goes together quick, and goes down the hatch even quicker. My son Mitchell says this is hands-down his favorite cold weather soup, and he’ll eat it for lunch every day until the whole batch is gone. Where did I find this winner of a recipe? I ripped a page out of a Woman’s Day magazine back in 1999 (hopefully it was my mag and not my dentist’s), and have been making it a dozen times a year ever since. It was listed as a budget-buster, and rang up at $1.08 per serving. Keep in mind, that was in ’99, but even with inflation or cost of living increase (or whatever means things costs more than they used to), you’ve still got a very affordable lunch or light supper. I like this recipe because it’s thick and creamy, and you get the results of a roux, without the trouble of making one. This is especially great paired with a toasted ham or turkey sandwich. OK, now I’m just making myself hungry…

3-4 strips bacon or 2 tablespoons butter
1 cup chopped yellow onion
2 cups chicken broth (from can or make with 2 bouillon cubes), or fresh chicken stock*
3 cups cubed potatoes, leaving skin on
1 cup diced carrots, peeling carrots first
1-2 cans (15 ounces) corn, drained (we like it extra corn-y, so I make it with 2 cans)
1 box (10 ounces) frozen, or 2 cups fresh chopped kale, optional
4 cups milk
6 tablespoons all-purpose flour or Namaste gluten-free flour blend (found at Costco)*
½ teaspoon salt
1½ cups shredded sharp cheddar cheese

Optional Garnish

1/4 cup sliced scallions

Fry bacon in Dutch oven until crispy. Drain on paper towels, then crumble and reserve for topping soup later. Drain all but 2-3 teaspoons bacon fat from pot. (If not using bacon, melt butter in bottom of Dutch oven and continue following directions.) Add onions to pot and sauté until tender. Add the chicken broth or stock, and potatoes, carrots, and kale (if using). Bring to a boil, then reduce to simmer. Cover and cook for 10-15 minutes, or until vegetables are tender. Add corn to pot.

In medium bowl, whisk together milk, flour, and salt until blended and smooth. Add to pot and return mixture to a boil. Reduce to medium, and gently boil and stir until mixture is slightly thickened, about 3 minutes. Add shredded cheddar and turn to low. Stir until cheese is melted. Serve with crumbled bacon, and scallions, if desired.

*NOTE: The last time I made this, I used the gluten-free flour blend and it worked perfectly. So while it’s not dairy-free, it can be gluten-free! If you want to skip the bacon and use vegetable stock instead of chicken, you’ve got yourself a vegetarian soup, too. But who wants to skip the bacon, for Pete’s sake?

Herb Roasted Potatoes

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FullSizeRenderRoasting potatoes or any other vegetable is super easy, and the roasting brings out the natural sugars, taking them up a notch or two in flavor intensity. The only trick is figuring out how much time each veggie needs in the oven. As a rule, most need about 30 minutes in a 375 degree oven, but the more delicate vegetables like asparagus or green beans only need about 15-20 minutes. Julienned carrots and parsnips need about 20-25. This is the kind of thing you can throw in the oven for that quick meal on a weeknight, or add to a barbecue to round out the menu.

Roasted potatoes are a great substitute for fries or potato chips, and are so much better for you than either of those options. You can use just about any seasoning you want on them. I try to use something salty, an herb, and something savory. I don’t measure the seasonings—just sprinkle them on top until there’s a generous coating. Here’s one of my favorite mixes for potatoes.

On another note, I’ve had requests for an “ease” rating on my postings. I joked with some friends that I should have a Judy, Susan, or Cheryl gauge, named for me and my two sisters. Judy hates to cook and only does the easiest of recipes, Susan kinda likes to cook, and will do more moderate recipes. I’m game to try anything, and love a more challenging recipe (yes, even those with yeast!) I mentioned this to Judy, as there was potential insult in the idea, but she loved it. She says we all take ourselves too seriously, and need to lighten up. She’s happy to lend her name to the cause. 

Using the above rating, this is a “Judy” recipe—so easy, even Judy could make it!

Serves 2-4

3-4 red potatoes
1-2 tablespoons of olive oil
Garlic salt
Dill weed
Smoked Spanish paprika*

Preheat oven to 375 ° Fahrenheit. Scrub potatoes, but don’t peel. Remove eyes. Chop potatoes into 1 inch pieces and put into medium bowl. Drizzle with olive oil. Sprinkle with seasonings. Toss potatoes in oil and seasonings to distribute evenly. Add more seasonings if necessary. Prep baking sheet by rubbing with olive oil, and spoon potatoes onto baking sheet. Bake in preheated oven for 30 minutes, or until edges of potatoes are golden brown and can be easily pierced with a fork. Serve.

*NOTE: You can use regular paprika, but there is something awesome in the smokiness of the smoked Spanish paprika. I get it at Penzy’s on Grand Avenue in St. Paul, MN, but you can order it online, too. Get a bottle and a bag, then you can refill your bottle from the less-expensive bag, as you discover all the ways you can add this earthy spice to your dishes! (Sprinkle on grilled meats, add to casseroles…you name it.)

Tabbouleh

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IMG_0959With my fresh mini herb garden pots going wild, I’ve been looking for ways to use the abundance of mint threatening to take over the deck. The Good Earth restaurant makes a fabulous tabbouleh, and after ordering it recently, I thought it looked easy enough to duplicate at home. I tried Ina Garten’s recipe found on foodnetwork.com, and I liked her process, but found the recipe had too little bulghur in ratio to the herbs and tomatoes, too much pepper, waaaaaaay too much salt (even with using only 2 1/2 teaspoons table salt instead of the kosher salt she recommended*), and far too many scallions. Then I looked at Ellie Krieger’s recipe, and ended up using my own amounts based on the two recipes. Ina puts the dressing into the bulghur wheat while it’s soaking, and Ellie pours in on after the fact. I tried it Ina’s way, and it seemed to have great flavor, with my adjustments to amounts below. I’m sure it would work fine to add the dressing after soaking the wheat, too.

I know this traditional Lebanese dish usually has more herbs and less bulghur than you see here, but we preferred a little more of the ancient grain to temper all the mint and parsley. And my son Justin said that 1 cup mint was over-the-top, and I needed to back off a bit. I liked it, but I love mint so much I want to marry it, so take that into consideration.

This is a versatile dish. It can be served as an appetizer along with toasted pita triangles and spicy hummus, and some sliced cucumbers, tomatoes, and Kalamata olives. Or it can be a salad or side to a meal. Shred or cube some grilled chicken into the bowl, and it’s a meal. The ease of the dish, plus the fresh herbs, make it perfect for warm weather, no matter which part it plays in your meal.

*NOTE: I did some research on kosher salt/sea salt/table salt, and found that you need more kosher or sea salt than table salt if substituting one for the other in a recipe. See this handy conversion chart for your own reference.

Serves 6-8

1 1/2 cups bulghur wheat
2 1/4 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 teaspoon lemon zest
1 teaspoon salt
1/2–1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
2–3 tablespoons mined red onion
2–3 tablespoons chopped fresh chives
1/2 teaspoon freshly ground black pepper

Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, salt and lemon zest. Stir, then allow to stand at room temperature for about 1 hour. (You can also just pour the boiling water over the bulghur, and add the dressing ingredients later.)

Add the mint, parsley, cucumber, tomatoes, red onion, chives, and the pepper; mix well. Season with salt, if necessary; cover and refrigerate. Flavor improves if the tabbouleh is made a few hours ahead of serving time.

Spicy Hummus

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IMG_0899We used to think Trader Joe’s hummus was da bomb, until we tried this recipe from Rachel Ray’s website. Now we mix up our own fresh hummus whenever we have a hankering for a dip to use with pretzel flats, pita chips, or cukes, carrots, and pea pods. This is also great on fajitas, and it keeps in the frig a couple weeks, so no need to make it when you’ve got a bunch of other stuff to chop and saute. (Note: You will need a food processor or blender to get the desired smooth consistency.) I’ve tweaked the recipe each time I’ve tried it, and those changes are reflected below. Turns out tahini (a sesame seed paste found in either with the olives, or in the ethnic food aisles) is the secret ingredient that gives hummus it’s creamy texture and slightly nutty taste.

(Hey Judy! Here’s another recipe that uses the coriander you bought to make the Savory Sweet Potato Biscuits.)

Makes 6-8 servings

1 (14.5-ounce can) garbanzo beans, rinsed and drained (also called chickpeas)
2 rounded tablespoons tahini paste
1/4 cup olive oil
1 lemon, juiced
1 clove garlic, peeled and chopped
1 teaspoon ground cumin
1 teaspoon coriander
1/2 teaspoon crushed red pepper flakes
Course salt to taste

Combine all ingredients in food processor bowl and pulse until mixture is smooth and creamy. Transfer to small bowl and serve with pita chips or veggies. Or store in airtight container in frig for 2-3 weeks.