Tag Archives: vegetable

Cream of Cauliflower Soup

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IMG_1140As this creamy cauliflower soup prepares in about 30 minutes, you can get a light, healthy lunch on the table fairly fast. I found the basic recipe in Midwest Living magazine (Feb 2013), and it was titled “Cream of Any-Vegetable Soup.” I’ve done cauliflower and also broccoli, but we liked the cauliflower best. One problem—they must have taste-tested this recipe on a family of gnats, cause the first time I made it, it served up 2 small bowls. Not worth the effort for such a small yield! So I doubled it. I also found that their recipe used far too little vegetable, so I significantly increased that—more so than the other ingredients. If you prefer broccoli to the cauliflower, I’ve included the instructions for that at the end of the recipe as well.

Serves 6

4 cups cauliflower florets
¼ cup chopped celery
¼ cup chopped onion
¼ cup (4 tablespoons) butter
¼ cup all-purpose flour or Namaste gluten-free flour blend
1 teaspoon instant chicken bouillon granules or 1 cub chicken bouillon, crushed
1 teaspoon curry powder
½ teaspoon salt
¼ teaspoon course ground black pepper
4 cups milk
Dash Worcestershire sauce
½ cup shredded sharp cheddar cheese, optional (but really, since when is cheese in anything “optional”?)

Place half of cut cauliflower in microwave safe bowl, cover with plastic wrap, and microwave on high for 3 minutes. Repeat with other half of cut cauliflower, and set aside cooked vegetables.

In a heavy saucepan or small Dutch oven, sauté celery and onion in butter until tender. Stir in flour and bouillon granules, curry, salt, and pepper. Allow flour and seasonings to “toast” for about a minute to bring out flavor. Gradually stir in milk, whisking it into flour until combined to avoid lumps. Add Worcestershire sauce. Cook and stir until thick and bubbly, then cook and stir for another minute. Stir in cooked cauliflower. Allow mixture to cook slightly, then place in blender (1/3 at a time), and blend for about 3 seconds. Repeat until all of soup has been processed. Return to saucepan to heat through. Add cheese and stir until melted. Serve.

For Broccoli-cheese Soup: Add 4 cups cooked broccoli florets instead of cauliflower, omit the curry and use ½ teaspoon garlic salt or garlic powder instead, and increase the cheese to 1 cup.

Spicy Sweet Potato Hummus

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FullSizeRenderWith the holidays in full swing, you can’t leave your house without a plate of something to share at a gathering, and most often it’s an appetizer involving a brick or two of cream cheese. Here’s a recipe that strays from that formula, yet tastes rich and creamy sans the cheese. This sweet potato hummus was posted on Yummly, sent in by cookieandkate.com (a food blogger who gives top billing to her dog…go figure!). I made several adjustments to her spice amounts, most notably to the cayenne pepper. The 1½ teaspoon suggested seemed excessive. I preferred to up the smoked paprika and cumin, so there were other flavors and less heat. 

Now let’s talk about the blessed sweet potato we’re all so obsessed with, and give credit where credit is due! Admit it. We’re all guilty of it. Lumping yams in with sweet potatoes, that is. Truth be told, most of us have never even tasted a yam, but since our grocery stores use the names interchangeably, we think yams are darker orange versions of the sweet potato. But true yams have black or dark brown skin, white flesh, and are drier and starchier. You have to go to a specialty grocery store to find them, if they can be found at all in the USA. Sweet potatoes come in two categories: firm sweet potatoes (with golden skin and paler flesh, sometimes even close to white), and soft sweet potatoes (with red or copper skin and orange flesh). We tend to prefer the soft sweet potato, which cooks up moist and creamy. The soft sweet potato that’s prevalent in our stores closely resembles the true yam, so that’s why they are often labeled as such in the bins. 

Enough with the food source education! Let’s get back to this delicious dip! It’s awesome with Simply Naked pita chips, corn chips, or the gluten-free “Food Should be Good” brand cracker-chips (sold at Costco and other stores). I made this for a couple parties over the weekend, and was told it was quite tasty. I myself have yet to verify that, as I’ve got a nasty cold and can’t taste a dang thing. But I trust my taste-testers. They wouldn’t lie to me. Although one of my taste-testers (and son) Justin said there was zero heat in the dip. The guy who practically puts Sriracha sauce on his Cheerios thinks I’d say mayonnaise has “kick.” So consider the source.

Serves 8-12

2 medium sweet potatoes
1 (14.5 ounce) can garbanzo beans (aka: chickpeas), rinsed and drained
3 tablespoons olive oil
3 tablespoons tahini paste
2 cloves garlic, peeled, and quartered
Juice of 1 lemon
2 teaspoons smoked paprika
1 teaspoon cumin
1 teaspoon sea salt
¼–½ teaspoon cayenne pepper (I used ½ teaspoon. Add ¼ first and taste!)

Preheat oven to 375° or 400°. Place 2 potatoes on a sheet of aluminum foil and bake for 45-60 minutes, or until tender when pressed. Set aside until cool enough to handle.

Scoop sweet potatoes out of the skins, and place in bowl of food processor or blender. Add garbanzo beans, olive oil, tahini paste, garlic, lemon juice, smoked paprika, cumin, salt, and cayenne. Process until smooth. Serve with chips or cucumber slices and carrot sticks. Store in airtight container and refrigerate any leftovers.