Tag Archives: gluten-free

Italian Sausage, Butternut Squash, and Spinach Soup

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IMG_1058Cooler weather ushers in soup season, and nothing warms you better than a bowl of this hearty and savory butternut squash and sausage soup. I got the recipe from Café Latte on Grand Avenue in St. Paul, Minnesota when the recipe was requested by one of my readers of the St. Paul Pioneer Press. Had to scale it down to make it fit for home use, and it was well worth the effort. BTW, this recipe tastes way better than it looks—the spinach adds flavor, texture, and nutrients, but takes away from its visual appeal. But I’ve brought this to several people in need of meals, and they’ve always raved about the flavor, after they’ve said, “It didn’t look like it would be good…” And since it makes a monstrous batch, it’s helpful that it freezes well!

Serves 10-12

Large butternut squash, approx. 3 pounds
1–1½ pounds Italian sausage
1½ cups diced yellow onions
3–4 red potatoes, diced
1½ cups peeled and sliced carrots
1½ tablespoon fresh garlic, minced
1 can (14 oz.) diced tomatoes, undrained
1–1½ tablespoons dried basil
6–8 cups water
3 tablespoons vegetable or chicken soup base
3 cups frozen chopped spinach (16 oz. package)
1½ teaspoons salt or to taste
1½ teaspoons pepper or to taste

Preheat oven to 400° Fahrenheit. Cut butternut squash in half lengthwise. Lay cut side down in 9″x12″ glass baking dish. Add 1-inch water to pan. Bake in oven for 1 hour, or until squash is tender when pierced with a fork.

Meanwhile, cook sausage in fry pan until no longer pink. Set aside. In large Dutch oven or stock pot, sauté onions until translucent. Add diced potatoes, carrots, and garlic. Sauté until carrots are tender to the fork. Add tomatoes and basil. With heat on high, add 6 cups water and soup base, stirring to combine base. Bring to a boil.

Scoop out cooked squash and add to pot along with cooked sausage. Stir to combine. Once mixture returns to a boil, add spinach. Add salt and pepper to taste. Reduce to low and let soup simmer for 30 minutes or more. Add 1–2 cups more water if needed.

Herb Roasted Potatoes

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FullSizeRenderRoasting potatoes or any other vegetable is super easy, and the roasting brings out the natural sugars, taking them up a notch or two in flavor intensity. The only trick is figuring out how much time each veggie needs in the oven. As a rule, most need about 30 minutes in a 375 degree oven, but the more delicate vegetables like asparagus or green beans only need about 15-20 minutes. Julienned carrots and parsnips need about 20-25. This is the kind of thing you can throw in the oven for that quick meal on a weeknight, or add to a barbecue to round out the menu.

Roasted potatoes are a great substitute for fries or potato chips, and are so much better for you than either of those options. You can use just about any seasoning you want on them. I try to use something salty, an herb, and something savory. I don’t measure the seasonings—just sprinkle them on top until there’s a generous coating. Here’s one of my favorite mixes for potatoes.

On another note, I’ve had requests for an “ease” rating on my postings. I joked with some friends that I should have a Judy, Susan, or Cheryl gauge, named for me and my two sisters. Judy hates to cook and only does the easiest of recipes, Susan kinda likes to cook, and will do more moderate recipes. I’m game to try anything, and love a more challenging recipe (yes, even those with yeast!) I mentioned this to Judy, as there was potential insult in the idea, but she loved it. She says we all take ourselves too seriously, and need to lighten up. She’s happy to lend her name to the cause. 

Using the above rating, this is a “Judy” recipe—so easy, even Judy could make it!

Serves 2-4

3-4 red potatoes
1-2 tablespoons of olive oil
Garlic salt
Dill weed
Smoked Spanish paprika*

Preheat oven to 375 ° Fahrenheit. Scrub potatoes, but don’t peel. Remove eyes. Chop potatoes into 1 inch pieces and put into medium bowl. Drizzle with olive oil. Sprinkle with seasonings. Toss potatoes in oil and seasonings to distribute evenly. Add more seasonings if necessary. Prep baking sheet by rubbing with olive oil, and spoon potatoes onto baking sheet. Bake in preheated oven for 30 minutes, or until edges of potatoes are golden brown and can be easily pierced with a fork. Serve.

*NOTE: You can use regular paprika, but there is something awesome in the smokiness of the smoked Spanish paprika. I get it at Penzy’s on Grand Avenue in St. Paul, MN, but you can order it online, too. Get a bottle and a bag, then you can refill your bottle from the less-expensive bag, as you discover all the ways you can add this earthy spice to your dishes! (Sprinkle on grilled meats, add to casseroles…you name it.)

Crunchy Cauliflower and Pea Salad

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IMG_0963Trying to get kids—or picky adults—to eat their veggies? This crunchy salad loaded with fresh cauliflower, celery, and peas might just convert some veggie-haters into lovers. Ranch is the base of the dressing, and then there’s bacon…so I rest my case. I think I got this super easy recipe from a women’s magazine ad promoting Ranch dressing, from when Ranch was new player on the food scene (80’s or 90’s?). I will say that the cashews are delicious in the salad, but if you’re not going to consume the whole bowl in one sitting, they soften and take on the texture of mushrooms by the next day. So only add the cashews to the amount of salad you think will be eaten first time around. Otherwise, the salad is fine leftover the next day!

This is a nice year-round recipe, as the ingredients are available any time. It’s especially good with spring and summer menus, as a side to grilled meat, burgers, or brats, and even better if you’re bored with beans and slaw. And as excited as we Midwesterners are about summer when the first blades of green grass appear, we do get to that point. Am I right, people?

Serves 6-8

10 ounces fresh shelled peas, or frozen
2-3 cups fresh cauliflower florets, in bite-size pieces
1 cup diced celery
1 sweet red pepper, diced
1/4 cup diced scallions
6-8 slices crisply cooked bacon, crumbled
1 cup cashew halves

For dressing

1 cup Ranch dressing
1/2 cup sour cream
1/2 teaspoon Dijon mustard
1 clove fresh garlic, minced

If using frozen peas, rinse in cold water in strainer, and allow to drain. In large bowl, combine cauliflower, celery, red pepper, and scallions. Once peas are drained, add those as well.

In medium bowl, combine Ranch dressing, sour cream, Dijon, and garlic. Beat with wire whisk until dressing and sour cream are smooth. Pour over vegetables, and toss to combines. Add crumbled bacon and toss again. Add cashews just before serving.

NOTE: If using a gluten-free Ranch option, this recipe is gluten-free. Leave out nuts if you’ve got nut-allergy folks in your circles, and it tastes just fine without them. The bacon gives it enough flavor so you won’t really miss the cashews. The bacon also removes it from the vegetarian dish category…sorry.

Spicy Hummus

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IMG_0899We used to think Trader Joe’s hummus was da bomb, until we tried this recipe from Rachel Ray’s website. Now we mix up our own fresh hummus whenever we have a hankering for a dip to use with pretzel flats, pita chips, or cukes, carrots, and pea pods. This is also great on fajitas, and it keeps in the frig a couple weeks, so no need to make it when you’ve got a bunch of other stuff to chop and saute. (Note: You will need a food processor or blender to get the desired smooth consistency.) I’ve tweaked the recipe each time I’ve tried it, and those changes are reflected below. Turns out tahini (a sesame seed paste found in either with the olives, or in the ethnic food aisles) is the secret ingredient that gives hummus it’s creamy texture and slightly nutty taste.

(Hey Judy! Here’s another recipe that uses the coriander you bought to make the Savory Sweet Potato Biscuits.)

Makes 6-8 servings

1 (14.5-ounce can) garbanzo beans, rinsed and drained (also called chickpeas)
2 rounded tablespoons tahini paste
1/4 cup olive oil
1 lemon, juiced
1 clove garlic, peeled and chopped
1 teaspoon ground cumin
1 teaspoon coriander
1/2 teaspoon crushed red pepper flakes
Course salt to taste

Combine all ingredients in food processor bowl and pulse until mixture is smooth and creamy. Transfer to small bowl and serve with pita chips or veggies. Or store in airtight container in frig for 2-3 weeks.

Lemon Caesar Salad Dressing

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IMG_0919Fresh summer salads need a fresh summer dressing, and what tastes fresher than the zing of real lemon? This dressing recipe make-over from a Pillsbury Classic Cookbook circa August 1991 (those little grocery store booklets sold in the check-out lanes next to the trashy tabloids) uses sour cream as a thickening agent instead of the traditional coddled egg, so there’s no raw egg issues in this mix. I’ve made it with just torn romaine lettuce, grated Parmesan cheese, and big, buttery croutons, but that’s too limiting for this zesty salad topper. It’s great on any torn greens and vegetable combination you can dream up.

IMG_0924Pictured in my salad are curly leaf lettuce, chopped sweet red peppers and cucumber, jicama chunks, fresh basil, and grated heritage carrots (they’re purple—so they kinda look like bacon bits), and finally a sprinkling of grated Parmesan, as a nod to it’s Caesar roots. Be warned that lemon is the predominant taste in this dressing, so pucker up. (Mom and Janine, this one’s for you!) I’ve never used the anchovy paste suggested in the original recipe, and we’ve found it’s just dandy without it. In fact, I think it would make it far too salty. 

Most people know how Caesar salad got it’s name…but here’s a refresher just for kicks. It was created by Chef Caesar Cardini, an Italian immigrant who worked in kitchens in Mexico and the U.S. Legend has it that he came up with the concoction during a 4th of July rush when his kitchen supplies were running low, and these were the ingredients he had on hand. His original recipe didn’t use anchovies, either, so I guess I’m in good company there. Apparently, there are a variety of bottled dressings called “Cardini’s Caesar” to be found in grocery stores. But why buy it bottled when it’s so easy to make your own?

Makes about 3/4 cup dressing

1/2 cup extra virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon sour cream
1 teaspoon grated lemon peel
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1-2 cloves garlic, minced (I typically use only one clove)
1/2 teaspoon salt
1/4 teaspoon course ground black pepper

Combine all ingredients in a bowl and whisk—or combine in a jar and shake vigorously—until smooth. Refrigerate until ready to use, or pour over salad greens and vegetables, and toss until greens are coated.

Marynona’s Potato Salad

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IMG_0903People who say they aren’t a fan of potato salad have only had bland deli fare. My mother-in-law was the master at making tasty potato salad, chock full of crunchy celery and onions, and lots of hard-boiled eggs. (I may have overdone it a bit on the eggs the last time I made this, as my nephew Brock said, “So Aunt Cheryl, is this egg salad with potatoes in it, or potato salad with eggs in it?”) Marynona’s secret to making great potato salad, was not only plenty of mustard and seasonings, but to add your mayo and seasonings to the bite-sized potato chunks while they are still warm, so the potatoes absorb the flavors. She also insisted that you must use real Hellmann’s mayonnaise, and not Kraft Miracle Whip, or another brand of mayo. I do agree with her—Hellmann’s really does make a difference. It also helps to make this at least 3 hours before serving time to give it time to chill, and for the flavors to blend.

Serves 6-8

6 eggs
8-10 red potatoes, cut into bite-sized pieces (do not peel)
1-2 teaspoons salt
1 to 1 1/4 cups Hellmann’s real mayonnaise
2 tablespoons prepared mustard
2 teaspoons Dijon mustard
2 teaspoons dill weed
1 teaspoon salt
1/4 teaspoon course ground black pepper
2 tablespoons white vinegar
2-3 stalks celery, chopped
1 medium yellow onion, chopped, or 1/2 large red onion, chopped
2 tablespoons chopped fresh chives, optional

Place eggs in medium sauce pan and cover with cold water; cover. Bring water to boil. Turn element off and let eggs sit in hot water for 10 minutes. Dump out water and run cold water over eggs. Remove shells from eggs; set aside.

Place potatoes in large sauce pan or small Dutch oven, and cover with cold water. Add 1-2 teaspoons of salt. Bring to a boil. Reduce heat and cook 10-15 minutes, or until potatoes are tender to fork. Once cooked, drain the potatoes in a colander. Let cool until potatoes are no longer steaming, but are still warm.

Meanwhile, combine mayonnaise, mustards, dill, salt, and pepper in large bowl. Stir. Add vinegar and stir again. Fold in celery, onions, and chives (if desired). Dice hard boiled eggs and add to mixture; stir again. Add warm potatoes and gently stir until potatoes are all coated with mayo mixture. Cover bowl with plastic wrap and refrigerate. After chilling 1 hour, stir salad and refrigerate for another 2 hours. If not serving at this time, move to airtight plastic container and store in frig for up to 1 week.

Classic Baby Back Ribs

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IMG_0681With the 4th of July just around the corner, it’s the perfect time to share our favorite baby back rib recipe. These super savory morsels of meat take a few hours on the charcoal grill, but they are totally worth the wait. My husband Rich found this recipe on Weber’s website, and aside from his apostasy of Weber and zealous love of his new-found Big Green Egg, he follows the recipe pretty closely—minus the homemade barbecue sauce. We have someone with an allergy to tomato-based foods in our family, so he avoids brushing any BBQ sauce onto the ribs while grilling. There is also a philosophy out there in manly grilling land that says adding barbecue sauce to meats makes them char, as tomato has a low burning point. Those in the “dry rub” camp say, add your sauce when you’re eatin’, not when you’re cookin’.

What goes great with these tender, smoky ribs? Any of these recipes already posted on my blog: Corn Bread or Savory Sweet Potato Biscuits, Curry Cabbage and Vegetable Salad, Mean Mexican Rice or Baked Beans with Bacon and Caramelized Onions. For refreshments, try Mint Lemon Sweet Tea, Fresh Lemonade, or Rhubarb Mint Coolers—and follow your super summer meal up with warm Strawberry Rhubarb Crisp. My mother-in-law Marynona’s famous Potato Salad recipe (another summer time staple) will be posted soon. Never fear—I’ll be sure all your warm-weather dietary desires are covered!

Serves 4 to 6

Rub

2 tablespoons kosher salt
2 tablespoons paprika
4 teaspoons granulated garlic
4 teaspoons pure chili powder
2 teaspoons ground black pepper
1 teaspoon ground cumin

Ribs

4 racks baby back ribs, each about 2 pounds
4 medium chunks of hickory wood, soaked in water for at least 30 minutes

Mop

1 cup apple juice
3 tablespoons cider vinegar
2 tablespoons unsalted butter
2 tablespoons barbecue sauce (from above)

Mix all the rub ingredients in a small bowl. Set aside.

Using a dull knife, slide the tip under the membrane covering the back of each rack of ribs. Lift and loosen the membrane until it breaks, then grab a corner of it with a paper towel and pull it off. Season the ribs all over with the rub, putting more on the meaty sides than the bone sides. Arrange the ribs in a rib rack, with all the ribs facing the same direction. Allow the ribs to stand at room temperature for about 30 minutes, or until the surface looks moist, before grilling.

Fill a chimney starter to the rim with charcoal and burn the charcoal until it is lightly covered with ash. Spread the charcoal in a tightly packed, single layer across one-third of the charcoal grate. Place a large disposable drip pan on the empty side of the charcoal grate. Fill the pan about halfway with warm water. Let the coals burn down to low heat (250° to 300°F). Leave all the vents open.

When the fire has burned down to low heat, add two hickory wood chunks to the charcoal. Put the cooking grate in place. Place the rib rack over indirect low heat (over the drip pan) as far from the coals as possible, with the bone sides facing toward the charcoal. Close the lid. Close the top vent about halfway. Let the ribs cook and smoke for 1 hour. During that time, maintain the temperature between 250° to 300°F by opening and closing the top vents. Meanwhile, make the mop.

Make mop: In a small saucepan mix the mop ingredients. Simmer for a few minutes over medium heat to melt the butter, and then remove the saucepan from the heat. Or melt butter in microwave, and add other mop ingredients and stir.

After the first hour of cooking ribs, add 8 to 10 unlit charcoal briquettes and the remaining two wood chunks to the fire. At the same time, lightly baste the ribs with some mop. Leaving the lid off for a few minutes while you baste the ribs will help the new briquettes to light. Close the lid and cook for another hour. During that time, maintain the temperature of the grill between 250° to 300°F by opening and closing the top vents.

After 2 hours of cooking ribs, add 8 to 10 unlit charcoal briquettes to the fire. Remove the ribs from the rib rack, spread them out on clean work area and baste them thoroughly with some mop. Put them back in the rib rack, again all facing the same direction, but this time turned over so that the ends facing down earlier now face up. Also position any ribs that appear to be cooking faster than others toward the back of the rib rack, farther from the charcoal. Let the ribs cook for a third hour. During that time, maintain the temperature between 250° to 300°F by opening and closing the top vents.

After 3 hours of cooking ribs, check if any rack is ready to come off the grill. They are done when the meat has shrunk back from most of the bones by ¼ inch or more. When you lift a rack by picking up one end with tongs, the rack should bend in the middle and the meat should tear easily. If the meat does not tear easily, continue to cook the ribs. The total cooking time could be anywhere between 3 to 4 hours. Not all racks will cook in same amount of time. Lightly brush the cooked ribs with some sauce and, if desired for crispiness, cook them over direct heat for a few minutes. Transfer to a sheet pan and tightly cover with aluminum foil. Let rest for 10 to 15 minutes before serving. Serve warm with barbecue sauce on the side.

Carolina Barbecued Pork

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FullSizeRenderSlow cooker recipes are such time-savers, and this shredded pork number from the Crock Pot website is especially tender and tasty. Serve the shredded meat on crusty ciabatta rolls, not on hamburger buns or other soft breads. Stiffer, crustier bread holds up better with this juicy meat recipe. This is perfect for a graduation open house spread (if you live in the Midwest and do parties for high school graduates), but also works at potlucks in spring, summer, fall or winter. I’ve doubled it to serve a crowd, and every time I’ve had this simmering in the slow cooker, the recipe has been requested by a few folks. Let everyone serve themselves, and then gluten-free people can dish up a heaping pile of meat and avoid the bread. Vegetarians in your midst? They might change their persuasion when they get a whiff of what’s cooking. The original recipe gave instructions for making a sauce with the vinegar and seasonings, and then pouring it over the cooked meat when serving. But it’s easier and works perfectly fine to throw it all in the slow cooker, and let the ingredients make magic together.

(My apologies for not posting this last week in honor of Father’s Day! That was my intention, but you know what they say…the road to hell is paved with good intentions. Not sure what that has to do with a blog post.)

NOTE: The Curry Cabbage Vegetable Salad (posted recently) is a nice side with this sandwich.

Serves 6-8

2 medium onions, chopped
4 tablespoon brown sugar
1 tablespoon paprika (I use smoked Spanish paprika)
2 teaspoon salt
1/2 teaspoon black pepper
4 to 6 pound boneless pork butt, shoulder, or loin
1/3 cup cider vinegar
4 teaspoon Worcestershire sauce
1 teaspoon crushed red pepper flakes
1 1/2 teaspoon white sugar
1/2 teaspoon dry mustard
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
BBQ sauce of choice

Place onions in bottom of Crock Pot. In large mixing bowl, combine brown sugar, paprika, salt, and pepper. Roll pork in rub until it coats meat. Place meat in pot on top of onions. In a measuring cup, combine cider vinegar, Worcestershire sauce, red pepper, sugar, mustard, garlic salt, and cayenne pepper. Stir to combine. Pour over meat in pot. Cover and cook on Low for 10-12 hours, or on High for 5-6 hours. Once cooked, remove meat from pot and shred for sandwiches. Return meat to juices in pot. Use slotted spoon to serve meat.

Mean Mexican Rice

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FullSizeRenderWhat looks like a lonely little bowl of rice, is actually a culinary heavy hitter—filling for tacos, or a way to amp up rice as a side dish with any meal. We love this rice in our tacos (tortilla and guacamole recipes previously posted), and if you make it ahead of time and refrigerate (then microwave to serve again), you’ll have more time for chopping and grating all those fresh vegetables. Fresh tortillas, guac, and this rice recipe make the trifecta of tacos.

Not in the mood for tacos? This is a great little gluten-free side dish, to serve with grilled or roasted meat. It’s a side dish without a season—works well in summer or winter. I got this recipe from my friend Terri, and I do not know who or where she got it from. I’ve scribbled it on a piece of scrap note paper, with no indication of it’s origins. (Some of you have a neat box of recipe cards written in D’Nealian cursive, all wrapped in plastic sleeves. I envy you organized people. My recipe collection looks more like kidnapping ransom notes.)

Serves 6-8 as a side or 10-12 for tacos

2 tablespoons vegetable oil
1 medium onion, chopped
1 clove garlic, minced
1 cup white rice
1 can diced tomatoes (do not drain)
2 teaspoons chili powder
½ teaspoon oregano
½ teaspoon salt
2 cups chicken stock (or 1 – 14-ounce can chicken broth)

In medium saucepan, heat onion in vegetable oil over high heat. Cook until onions are translucent. Add garlic and cook for 1-2 minutes more. Add rice, tomatoes, spices, and chicken stock and stir to combine. Leave heat on high until liquids start to boil, then turn down to low and let simmer for 20 minutes, covered.

NOTE: If you use vegetable stock instead of the chicken stock, this is a vegetarian recipe.

Tortilla Black Bean Casserole

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IMG_0805If tacos married lasagna, this would be their love child: an easy layered Tex-Mex dish that packs a punch of flavor. I found this casserole recipe online at Midwest Living, but I’ve added a can of corn, and more seasonings than the original as it needed a little more zippity-do-da. It assembles in about 15 minutes, and bakes in 30…and as small corn tortillas take the place of pasta, it’s a hit with the gluten-free crowd. The first time I served this, my meat-lovin’ man was shocked when I told him he’d eaten—and enjoyed!—a meatless meal. So it’s a hit with vegetarians and carnivores as well. With only 2-3 of us currently in our household (that third comes and goes a lot), we always have leftovers. That’s why we were happy to find this dish is even better second day, reheated in the microwave. 

Serves 8

Casserole

2 cups chopped yellow onion
1 tablespoon vegetable oil
1 sweet green pepper, diced
2 cloves garlic, minced
2 (15-ounce) cans black beans, rinsed and drained
1 (14 ounce) can of corn, drained
1 (14.5 ounce) can of diced tomatoes, do not drain
3/4 cup picante sauce or salsa
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon smoked Spanish paprika, or regular paprika
Pinch each garlic salt and black pepper
12 – 6-inch corn tortillas (these small ones fit best in the rectangular pan)
2 cups shredded Monterey Jack or white cheddar cheese (I prefer the white cheddar)

Toppings

1/2 cup sour cream
1 cup halved or quartered cherry or grape tomatoes
Fresh cilantro, chopped
1-2 scallions, sliced (optional)

Preheat oven to 350° Fahrenheit. In a large skillet, sauté onions on high heat until translucent. Add green pepper and cook and stir for 2 minutes. Add garlic and cook and stir for additional 1-2 minutes. Add black beans, corn, undrained tomatoes, picante or salsa, cumin, chili powder, paprika, garlic salt, and black pepper. Stir to combine and simmer uncovered for 3-5 minutes.

In 3-quart rectangular baking dish (9″x13″), assemble the ingredients in this order:
1/3 bean mixture
6 corn tortillas
1/2 of the shredded cheese
1/3 bean mixture
6 corn tortillas
1/3 bean mixture
1/2 of the shredded cheese

Top with foil and bake in preheated oven for 30 minutes. Remove foil and bake an additional 5 minutes. Remove from oven and let dish cool and set for 5-10 minutes before serving. Top each serving with a dollop of sour cream, tomatoes, cilantro, and sliced scallions.