Tag Archives: carrots

Roasted Root Vegetable and Cauliflower Soup

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I love roasted veggies. I also love home made soup. So why not combine the two and get a heaping helping of vegetables in a thick and creamy soup? Usually a self-imposed kitchen challenge like this takes a while to get right, but this one was a win from the first ladle to the last. Why was it so good? Roasting vegetables brings out the natural sugars, and gives it a level of flavor you don’t get when boiling your veggies in a pot. Toasting the herbs and spices in the butter before making a roux also amps up the flavor. Add in some delicious half and half, and you’ve got yourself a winter soup winner.

Actually, I have to give my daughter-in-law to be, Ashley, credit for the idea. She had texted to ask me if I had a recipe for using up a pile of carrots (I think she’d gone hog wild on a Farmer’s Market run…), and I gave her a recipe I had for straight up carrot soup. But then she asked if she could throw in other veggies and cream, and I thought, hmmmmm, I should try something like that! So here it is, Ashley.

Next time I make it, I think I’ll cut the vegetables into ½-inch pieces before roasting, and then puree half of the mixture until really creamy, and stir that back into the chunkier vegetable mixture. I had only slightly pureed the whole batch, and I didn’t like the texture. The flavor more than made up for it, but as I’m a bit of a perfectionist, I’ve got to make this JUST RIGHT next time I serve it to family and friends. 

Serves 8-10

1 head cauliflower, cut into small florets
2-3 cups cubed red potatoes (skin on)
4-5 carrots, peeled and cubed
3 parsnips, peeled and cubed
1 cup chopped yellow onion
3 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon dill seed
1 teaspoon dill weed
½ teaspoon caraway seed
¼ teaspoon dried mustard
4 cups water
4 teaspoons chicken soup base (or vegetable soup base, if you’d like to make this strictly vegetarian)*
2 cups half and half

Preheat oven to 375°. Prepare 2 baking sheets by rubbing 1-2 tablespoons of olive oil on each pan. Toss cauliflower, potatoes, carrots, and parsnips onto pans, and roast in oven for 30-35 minutes, or until vegetables are tender, and edges are slightly golden.

While vegetables are roasting, combine onion and butter in Dutch oven (or other large pot), and cook on medium-high until onion is translucent. Sprinkle flour, dill seed, dill weed, caraway seed, and dry mustard over the onion mixture, and stir to combine. Toast flour and herbs for 1-2 minutes, or until fragrant. Gradually stir in water, and stir to combine so no lumps remain in flour mixture. Add soup base, and stir to combine again. Bring mixture to a boil, then reduce to simmer and cook for 5 minutes until broth is slightly thickened.

Add in roasted vegetables and half and half. Return soup just to a boil, then reduce heat immediately to simmer so half and half doesn’t curdle. Simmer for 10 minutes to combine flavors. Turn off heat and let mixture cool slightly. Transfer half of the soup, 2 cups at a time, to blender and puree until smooth. Stir pureed mixture back into the soup. Serve immediately, or store in container in frig.

*NOTE: My favorite soup “hack” is to use chicken soup base instead of bouillon or chicken stock, because it has more flavor and less salt. The brand I like is called “Better Than Bouillon” and they make a chicken, beef, and vegetable base. You can find it in the soup aisle at your grocery store. So just march on past those cans of Campbell’s, and pick up a jar so you TOO can make tasty, nutritious soup for you and the fam.

Chipotle Black Bean Chili

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Those who like it extra spicy will love this black bean chili recipe I got from Café Latte in St. Paul, Minnesota a few years back. A reader requested the recipe from the restaurant when I wrote a Q & A food column for the St. Paul Pioneer Press, and Café Latte obliged—but in restaurant-sized quantities. So I had to do some fancy division and subtraction to get down to a recipe I could fit in my largest soup pot. This is still a massive amount of soup, but it always gets gobbled up in a hurry. Served over a bowl of brown rice, it’s a filling, satisfying meal. If you can take the heat! (Which I can’t, so I make this as a gift of love to my husband and sons who DO like their food on the spicy side.)

Serves 10-12

4 (14 ounce) cans black beans
1 (14 ounce) can pinto beans
1 (14 ounce) can dark red kidney beans
2 )14 ounce) cans corn
1½ cups yellow onions, diced
2½ cups carrots, peeled and chopped
2½ tablespoons chili powder
1½ tablespoons ground cumin
1 tablespoon salt
2 teaspoons chipotle powder
6 cups water
3 tablespoons vegetable soup base or chicken soup base*
Half of 7 ounce can chipotle peppers in adobo sauce, minced
2 (14 ounce) cans diced tomatoes, undrained
1 (14 ounce) can tomato puree or sauce
2 cups canned, roasted red peppers, chopped
2 cups cooked brown rice

Garnishes
Fresh cilantro, chopped
Sour cream

Drain and rinse beans and corn. In large Dutch oven or stock pot, sauté onions until translucent. Add carrots and continue to sauté until carrots are tender to the fork. Add garlic and sauté until garlic is fragrant, about 2 minutes. Sprinkle chili powder, cumin, salt, chipotle powder over onion mixture, and stir to combine. Roast spices and onion mixture for a few minutes. Add water and soup base, and stir to combine. Bring mixture to a boil; then add chipotle peppers, diced tomatoes, tomato sauce or puree, roasted peppers, beans, and corn. Return to a boil, and then reduce to simmer. Let simmer for 30 minutes, stirring occasionally.

Serve over cooked rice, and top with cilantro and sour cream.

*NOTE: Soup base is a less salty and more flavorful way to make soup than using bouillon or vegetable/chicken stock. It’s first ingredient is vegetable or meat, and salt is lower down the list. I prefer to use this in soup whenever I can, and usually buy only the chicken base as I use it in other soup recipes as well. But if you’re trying to go strict vegetarian with this recipe, you’ll want to buy the vegetable soup base.

Chicken Vegetable Soup with Rice

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FullSizeRenderThere’s something extra comforting about chicken soup, and it’s more than just because it’s warm and savory on a cold winter day. If you make your own broth, the boiling of the chicken carcass makes it chock-full of helpful minerals, and the combination of vegetables and chicken stock give this soup anti-inflammatory properties that really DO help you get over a cold or flu. I’ve read countless articles about it. But I’ve also experienced it.

My mom taught me how to make this simple recipe, and I’ve been making it for years. Last year, when we were hosting a student from Japan, I saw it’s healing properties first hand. Poor Hana came down with strep throat while 5,000 miles from home. I felt so bad for the poor girl! We got her a shot of penicillin, and I made her a batch of chicken soup. The soup started her on the mend, and the penicillin finished the job.

A few months ago, my son Justin brought his girlfriend over when she was super sick with a cold and fever. I went into Mom-mode, and had Ashley popping Advil and sucking on cough drops while I stirred up some chicken soup. She spent the day getting hydrated and sipping soup. Again, the healing powers of chicken soup did the trick! (And that girlfriend is now his fiancée—more magical mystery powers of the soup? It may have played a part…)

This week, my friend Marylee came down with a nasty virus. I brought her a couple jars of chicken soup, and the next day she was on the mend. She told me I should post the recipe for “sick soup” and I told her I was sure I’d already posted a basic thing like chicken soup. But surprisingly, I hadn’t! So here it is. Incidentally, it’s also delicious when you’re NOT sick! 

Serves 6-8

For broth
1 rotisserie chicken
5-6 carrots, peeled and cut into 2-inch chunks
Center leafy pieces of celery bunch
1 yellow onion, peeled and cut into quarters
1 tablespoon salt
1 teaspoon celery seed
1/2 teaspoon black pepper
2-3 bay leaves

For soup
6-8 cups home made chicken broth
3-4 carrots, peeled and diced
2-3 stalks celery, washed and diced
1 cup diced cooked chicken
¼ to 1/3 cup white rice, uncooked
1 teaspoon salt
Dash smoked Spanish paprika

Remove chicken from one whole cooked rotisserie chicken, reserving skin and bones. Set meat aside. Put chicken carcass and skin in Dutch oven with carrots, heart of celery, onion, salt, celery seed, pepper, and bay leaves. Cover with water and bring to a boil. Reduce to low and let simmer for 60 minutes. Strain broth off, and discard all vegetables and chicken bone and skin.

Put 6-8 cups of chicken broth in large sauce pan or small Dutch oven. Add carrot, celery, chicken, rice, salt, and paprika. Bring to a boil. Reduce to simmer and cook for 20 minutes. Taste and add salt or other spices as necessary. Serve to your sick foreign-exchange student, friend, or your son’s future bride.

Cream of Mushroom Soup

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FullSizeRender-1Campbell’s Cream of Mushroom has NOTHING on this savory made-from-scratch soup by Ina Garten (Barefoot Contessa), posted on foodnetwork.com in 2006. I’ve been making this soup for a few years, usually to serve to company in the fall or winter. The intense mushroom flavor comes from making a vegetable stock with the mushroom stems, and adding that to the mushroom cap roux. (There’s that word again, Tom! Roux just means adding flour to butter to make a paste, which thickens cream sauces and soups.) Everyone who’s slurped this soup has absolutely raved about it, including my new bosses we recently hosted. Hey, that’s one way to stay employed—dazzle ’em with butter and cream in dishes like this one!

Here’s a budget tip: I’ve found Trader Joe’s has the best price on all of the mushrooms needed for this recipe. Some of them were about $2 per 8-ounce package, a huge cost savings over Cub foods, where they are often $4-5 per 8-ounce package. TJ’s also consistently has all of these mushrooms on hand. I’ve been to other grocery stores that only carry the shiitake mushrooms seasonally, and they do add a nice nutty nuance so are worth the search. One disclaimer: Those not mushroom fans will find there’s no subtlety of flavor here, so best to avoid this recipe. But the rest of you will love this soup as a side or main dish, with a crusty slice of warm, buttered, baguette. Mmmmmmmmmm…

Serves 8-10

8 ounces fresh shiitake mushrooms
8 ounces fresh button mushrooms (these are the ones that are often just called “mushrooms” on the package…)
8 ounces fresh cremini mushrooms (aka: baby bella)
1 tablespoon olive oil
½ cup plus 1 tablespoon butter, divided
1 large yellow onion, chopped
3-4 carrots, chopped
1½ teaspoon dried thyme, divided
2½ teaspoons salt
1½ teaspoons coarse ground black pepper
2 cups chopped leeks (about 2)*
¼ cup all-purpose flour, or Namaste gluten-free flour blend
1 cup chicken broth
2 cups half-and-half
¼ cup minced fresh flat leaf parsley, or 1 tablespoon dried.

Clean the mushrooms by wiping them with a dry paper towel. Do not rinse in water. Separate the stems, trim off bad parts, and coarsely chop them. Slice the mushroom caps, and cut larger caps in half so pieces are bite-sized. Set caps aside.

To make the mushroom stock, heat the olive oil and 1 tablespoon butter in large pot or Dutch oven. Add chopped mushroom stems, onion, carrots, 1 teaspoons thyme, salt, and pepper and cook over low heat for 10-15 minutes, or until vegetables are soft. Add 5 cups water, then bring to a boil. Reduce heat to low, and simmer for 30 minutes. Strain, reserving liquid. There should be about 4 cups of stock. If not, add water to 4 cups.

Heat the remaining ½ cup butter in the pot and add leeks. Cook over low heat for 15-20 minutes, or until leeks are soft and begin to brown. Add the sliced mushroom caps and cook for 10 minutes, or until tender and browned. Sprinkle the flour or Namaste gluten-free blend over the mushrooms, stir, and cook for 1 minute more. Add the chicken broth and stir to remove bits from bottom of pot, and cook for an additional 1 minute. Add the mushroom stock and remaining 1/2 teaspoon thyme, and bring to a boil. Reduce heat and simmer for 15 minutes. Stir in the half-and-half and parsley, and season with salt and pepper to taste. Heat on low (do not boil) and serve.

*NOTE: Leeks often are full of sand and grit, so it’s best to chop them, then soak them in a bowl of cold water. The sand will sink to the bottom, and the leeks will float on top. Scoop them out of the water, and drain in colander.

 

Thai Chicken Stir-Fry with Peanut Sauce and Orange Scented Rice Bowl

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FullSizeRender-1The light peanut flavor seems like a strange pairing with the citrus rice in this stir fry, but it’s an odd couple arrangement that works. My son Justin got this recipe from his Senior Foods class, and we often joke that it was the only good thing to come out of his high school experience. (At least there was one thing…) It’s become his signature dish, and when he lived at home, I often asked him to make this to give me the night off from cooking. As there is a lot of chopping involved, it’s good to have a couple people in the kitchen doing prep for this one. And that’s where a younger brother comes in handy—especially when that brother is a whiz at keeping the knives sharp for all that chopping… The fresh grated ginger and bit of heat from the red pepper flakes enhance the sauteed vegetables, and have made this another family favorite.

Makes 4-6 servings

For rice:
3 cups water
1 orange, zested
1½ cups white rice (short or medium grain is best)

For stir-fry:
1 tablespoon vegetable oil
2 boneless, skinless chicken breasts, cubed
1 clove garlic, minced
1 small onion, chopped
½ green (or red) bell pepper, seeded and sliced
2 carrots, peeled and julienned
2 scallions, cut on an angle in 1-inch pieces
½ cup snow pea pods, ends trimmed

For Thai peanut sauce:
3 tablespoons peanut butter
4 tablespoons soy sauce
3 tablespoons honey
1-inch ginger root, peeled and grated (about 1 teaspoon)
1 clove garlic, minced
½-1 teaspoon red pepper flakes (Justin likes 1 heaping tsp. – too much heat for me!)
1 orange, juiced

Topping:
Chopped dry roasted peanuts, optional

Rice: Bring water and orange zest to a boil in medium saucepan. Add rice, return to boiling. Stir once then cover pot and reduce heat to low. Cook until rice is tender, 15 minutes. Fluff with fork.

Stir-Fry: Pour oil in large non-stick skillet with heat on medium-high. Add chicken, garlic, and onion – stir-fry 5 minutes. Add carrot and green pepper, stir-fry 5 minutes; add remaining vegetables and stir-fry 5 minutes more or until chicken is done. Be careful not to allow vegetables to cook until soggy.

Thai Peanut Sauce: In a small saucepan over low heat, mix all sauce ingredients. Simmer until combined. Add sauce to stir-fry and toss. Serve mixture over rice in a bowl.

Wild Rice Soup

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Not-so-great shot of a great-tasting soup!

Minnesotans love their rich and creamy wild rice soup, something unique to the Midwest. So whenever we have out-of-state or overseas visitors, we send them home with a bag of wild rice…and this recipe for making a slightly healthier version of the old standby. I got a recipe similar to this years ago from Lund’s and Byerly’s. The high-end grocery store serves this soup in their deli, and they were handing out the secret recipe in response to frequent requests from patrons. But lately I’ve been adding in a chopped red pepper (which is chock full of vitamin C), and some celery and carrots. I also use only a portion of Half and Half, and then milk to finish it up. It’s still not a low-fat meal, mind you, just a little more substantive. (And I defy you to find another food blog that offers great vocab like “substantive” along with delicious food…)

1 cup wild rice, rinsed and drained
4 cups water
1 cube chicken bouillon
2 tablespoon butter
1 tablespoon minded dry onion
1 medium onion, chopped
1 large sweet red pepper, chopped
4 carrots, peeled and grated
2-3 stalks celery, chopped
¼ cup all-purpose flour or Namaste gluten-free flour blend
4 cups chicken broth
1 cup Half and Half
2 cups skim milk
2 cups shredded rotisserie chicken or 1 cup diced ham, optional

Combine wild rice, water, and bouillon cube in large sauce pan. Cover and bring to a boil. Reduce heat to simmer and cook for 45 minutes, or until majority of kernels are split. Rinse under cold water to shock rice, and halt the cooking process. Set aside.

In large Dutch oven, melt butter. Add dry minced onion and cook until golden. Add chopped onion and cook until onion is translucent. Add pepper, carrots, and celery and cook 5-10 minutes more. Sprinkle flour over vegetables and stir to coat, and then cook a minute more. Gradually pour in chicken broth and stir until no lumps of flour remain. Stir in cooked rice, Half and Half, and 1 cup milk. Add in chicken or ham, if you’d like. Add additional cup of milk if needed to thin soup. Serve.

NOTE: Cream-based soups do not freeze well. Refrigerate your leftovers of this soup.

Roasted Carrots and Parsnips

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FullSizeRenderNeed a vegetable side dish for the holidays that doesn’t involve green beens and a can of Campbell’s cream of mushroom soup? As previously promised, here’s another option for your holiday feast. If you can peel carrots and chop ’em with a knife, you can make this super simple recipe. I’ve posted roasted veggie dishes before, but it never hurts to be reminded how good vegetables can be when roasted in the oven! Roasting brings out the natural sugars (mmmmmm…sugar…) in the vegetables, and makes them oh so delicious. I like to chop these into skinny sticks, and you can almost convince yourself you’re eating fries due to the shape. Almost. Parsnips mix nicely with the carrots as they are less sweet, and they also make the dish visually more interesting. Just make sure your sticks are similar in size so they cook evenly. This is a little tricky with the poor pear-shaped parsnip. (If parsnips were your girlfriend, she’d be that one constantly complaining about her hips.)

heritage carrotsdownloadTo really make your roasted carrots comment-worthy, try using the heritage carrots found at Trader Joe’s and other grocery stores in the fall (also at farmer’s markets, if the one in your neighborhood is still open). Look for the bag of carrots in a variety of orange hues, sometimes cream, and purple. Yes, I said purple! It looks like Harold and his Purple Crayon helped with dinner. But the combination of colors brings a little fun into your simple veggie side dish.

Serves 4-6

Rating: easy

8-10 carrots, peeled and cut into 4 or 5-inch sticks
5-6 parsnips, peeled and cut into 3 or 4-inch sticks
1-3 tablespoons extra virgin olive oil
1 teaspoon dill weed
½-1 teaspoon garlic salt

Preheat oven to 375° Fahrenheit. Toss carrot and parsnip sticks in a bowl with olive oil, dill weed, and garlic salt until vegetables are coated with oil. (I actually just sprinkle rather than measure, so I’m guessing at the amount of herb and seasoning here.) Spread onto a baking sheet and bake for 25-30 minutes, or until tips are slightly caramelized, and vegetables are tender. Serve.

NOTE: The beauty of this dish is that you can cook it at just about any temperature, so if your oven is set at 325° or 400° for the main dish, that works too. If using a 325° oven, they will need about 35-45 minutes. If using a 400° oven, they will be done in about 20 minutes. Another trick? I save old cookie sheets just for roasting vegetables, as the oil and sugars from the veggies darken (aka: ruins) the pans and make them no longer fit for baked goods.

Carrot Cake Cookies

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FullSizeRenderI love carrot cake, but it seems like a special-occasion dessert, not a make-any-old-day deal. So when I ran across this recipe for carrot cake cookies that promised the same moist deliciousness without the cake fuss, I thought I’d give them a spin in the old KitchenAid. The recipe from the December 2014 issue of Real Simple said it made only 16 cookies, which is a snack for two at our house, so I doubled it. But then I ended up with 32 frosted cookies, which can’t be stacked in a container. So I brought them to my friend (and fellow blogger) Kathy’s house when she invited us for dinner, asking them to consume a few so I didn’t have to get creative with storage. No hardship on their part! We were barely home before she was texting to ask for the recipe, saying her husband was craving more of the tasty muffin-like morsels. Since you may have similar trouble with storage, the recipe here is for a single batch. Oh, and I added cloves to the spices, and used more confectioners sugar in the frosting than there was in the Real Simple version. They had also suggested these be made as sandwich cookies—two cookies with frosting between them—but my taste-testers decided that wasn’t nearly enough frosting-to-cookie ratio. And you gotta give the people what they want! And they want these perfect autumn spice cookies.

Makes 16 cookies

Ease rating: medium

1½ cups all-purpose flour
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
½ cup (1 stick) butter, room temperature
1 cup packed dark brown sugar
1-2 large eggs (1 makes them more cookie-like in texture, 2 makes them more cake-like. If doubling recipe, 3 eggs is perfect amount.)
1 teaspoon vanilla extract
1½ cups coarsely grated carrots (2-3 medium)
1 cup chopped pecans
½ cup raisins

Frosting

8 ounces cream cheese, room temperature
1 cup confectioners sugar
1 teaspoon vanilla
1-2 tablespoons milk—whatever is needed to get frosting to spreading consistency

Combine flour, cinnamon, baking soda, salt, nutmeg, and cloves in a mixing bowl. Set aside. In mixer fitted with paddle attachment, cream butter on medium-high. Add sugar and cream again until light and fluffy. Beat in egg (or eggs—one at a time if using two), then vanilla. Scrape down bowl occasionally. Reduce speed to low, and slowly add in flour mixture. Stir until just combined. Fold in the carrots, pecans, and raisins. Cover and chill for 1 hour or up to 2 days.

Preheat oven to 350° Fahrenheit. Drop 1-2 tablespoons of dough onto baking sheet, 12 per sheet. Bake for 8-10 minutes, or until golden brown around edges. Let cool on baking sheet for about 5 minutes, then transfer to wire rack to cool completely before frosting.

For frosting: Whip cream cheese in mixing bowl. Slowly add confectioners sugar until it’s all incorporated. Add vanilla, and milk, if necessary, to get frosting to spreading consistency. (You do not want this too runny, as this is not intended to be icing.) Frost cooled cookies. Store frosted cookies in airtight container. As this frosting recipe will frost a double batch of cookies, store any remaining frosting in frig for next time you make these cookies.

Cheesy Corn Chowder

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FullSizeRenderMade from kitchen staples and some common vegetables, this soup goes together quick, and goes down the hatch even quicker. My son Mitchell says this is hands-down his favorite cold weather soup, and he’ll eat it for lunch every day until the whole batch is gone. Where did I find this winner of a recipe? I ripped a page out of a Woman’s Day magazine back in 1999 (hopefully it was my mag and not my dentist’s), and have been making it a dozen times a year ever since. It was listed as a budget-buster, and rang up at $1.08 per serving. Keep in mind, that was in ’99, but even with inflation or cost of living increase (or whatever means things costs more than they used to), you’ve still got a very affordable lunch or light supper. I like this recipe because it’s thick and creamy, and you get the results of a roux, without the trouble of making one. This is especially great paired with a toasted ham or turkey sandwich. OK, now I’m just making myself hungry…

3-4 strips bacon or 2 tablespoons butter
1 cup chopped yellow onion
2 cups chicken broth (from can or make with 2 bouillon cubes), or fresh chicken stock*
3 cups cubed potatoes, leaving skin on
1 cup diced carrots, peeling carrots first
1-2 cans (15 ounces) corn, drained (we like it extra corn-y, so I make it with 2 cans)
1 box (10 ounces) frozen, or 2 cups fresh chopped kale, optional
4 cups milk
6 tablespoons all-purpose flour or Namaste gluten-free flour blend (found at Costco)*
½ teaspoon salt
1½ cups shredded sharp cheddar cheese

Optional Garnish

1/4 cup sliced scallions

Fry bacon in Dutch oven until crispy. Drain on paper towels, then crumble and reserve for topping soup later. Drain all but 2-3 teaspoons bacon fat from pot. (If not using bacon, melt butter in bottom of Dutch oven and continue following directions.) Add onions to pot and sauté until tender. Add the chicken broth or stock, and potatoes, carrots, and kale (if using). Bring to a boil, then reduce to simmer. Cover and cook for 10-15 minutes, or until vegetables are tender. Add corn to pot.

In medium bowl, whisk together milk, flour, and salt until blended and smooth. Add to pot and return mixture to a boil. Reduce to medium, and gently boil and stir until mixture is slightly thickened, about 3 minutes. Add shredded cheddar and turn to low. Stir until cheese is melted. Serve with crumbled bacon, and scallions, if desired.

*NOTE: The last time I made this, I used the gluten-free flour blend and it worked perfectly. So while it’s not dairy-free, it can be gluten-free! If you want to skip the bacon and use vegetable stock instead of chicken, you’ve got yourself a vegetarian soup, too. But who wants to skip the bacon, for Pete’s sake?

Italian Sausage, Butternut Squash, and Spinach Soup

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IMG_1058Cooler weather ushers in soup season, and nothing warms you better than a bowl of this hearty and savory butternut squash and sausage soup. I got the recipe from Café Latte on Grand Avenue in St. Paul, Minnesota when the recipe was requested by one of my readers of the St. Paul Pioneer Press. Had to scale it down to make it fit for home use, and it was well worth the effort. BTW, this recipe tastes way better than it looks—the spinach adds flavor, texture, and nutrients, but takes away from its visual appeal. But I’ve brought this to several people in need of meals, and they’ve always raved about the flavor, after they’ve said, “It didn’t look like it would be good…” And since it makes a monstrous batch, it’s helpful that it freezes well!

Serves 10-12

Large butternut squash, approx. 3 pounds
1–1½ pounds Italian sausage
1½ cups diced yellow onions
3–4 red potatoes, diced
1½ cups peeled and sliced carrots
1½ tablespoon fresh garlic, minced
1 can (14 oz.) diced tomatoes, undrained
1–1½ tablespoons dried basil
6–8 cups water
3 tablespoons vegetable or chicken soup base
3 cups frozen chopped spinach (16 oz. package)
1½ teaspoons salt or to taste
1½ teaspoons pepper or to taste

Preheat oven to 400° Fahrenheit. Cut butternut squash in half lengthwise. Lay cut side down in 9″x12″ glass baking dish. Add 1-inch water to pan. Bake in oven for 1 hour, or until squash is tender when pierced with a fork.

Meanwhile, cook sausage in fry pan until no longer pink. Set aside. In large Dutch oven or stock pot, sauté onions until translucent. Add diced potatoes, carrots, and garlic. Sauté until carrots are tender to the fork. Add tomatoes and basil. With heat on high, add 6 cups water and soup base, stirring to combine base. Bring to a boil.

Scoop out cooked squash and add to pot along with cooked sausage. Stir to combine. Once mixture returns to a boil, add spinach. Add salt and pepper to taste. Reduce to low and let soup simmer for 30 minutes or more. Add 1–2 cups more water if needed.