Category Archives: Food

Three-Bean Turkey Chili Con Carne

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FullSizeRender-1It’s safe to say soup season is officially upon us, and this staple chili recipe is perfect for a filling lunch or a hearty dinner when the weather turns nippy. This is such a fave, that frankly, I’m surprised I’ve not posted it yet! Although, I need to give a disclaimer here. It used to be a family favorite for for everyone in our household, but when I first went back to working full-time a dozen years ago, I was hard-pressed to come up with recipes to throw on the table in a hurry after 5 p.m. I had previously been freelancing from home, and could putz in the kitchen between projects. That luxury was lost when I had to be elsewhere from 8-5. Sooooooo… I would whip up a batch of this chili in the evening or weekends to have on hand for dinner. But apparently, I relied on this a little too much, and my sons started groaning, “Chili, AGAIN???”

We took a much-needed break from chili, and I found other recipes I could make in a snap when we needed to eat and run to guitar lessons or hockey practice, etc. (Many of those fast favorites have been posted on this blog.) Were my offspring a little harsh on me regarding this dutiful recipe? I think so. Especially when my son Brandon made this for a church youth group chili cook-off fundraiser, and won the coveted first prize trophy—an ancient can of beans glued to a block of wood bearing a “First Prize” plaque. (Helped that he’s stinkin’ cute and there were lots of teen girls voting…) Who’s dissing my chili NOW, huh?

The original recipe came from my Mom’s friend Arlene, one of those women who always makes great food. I believe she got the recipe from the St. Paul Pioneer Press sometime in the 70’s, but I’m not sure. (Feel free to comment, Arlene!) I’ve altered to suit our changing tastes, and now use turkey instead of hamburger, and have added black beans (unheard of among suburbanites in the 70’s), butter beans, more vegetables, and some additional seasonings. Serve this with the Corn Bread recipe previously posted, and you’ve got a winning combination. Maybe even first place.

Serves 10-12 (But freezes well, if that’s more than you need!)

Rating: Easy

1-1¼ pounds ground turkey (or hamburger)
1 medium or large yellow onion, chopped
1 green pepper, chopped
2-3 carrots, peeled and chopped
1 small zucchini, chopped (optional)
3 (14.5 ounce) cans diced tomatoes
2 (14.5 ounce) cans tomato sauce
2 (15 ounce) cans black beans with cumin and chili spices (do NOT drain)
2 cans corn
1 (15 ounce) can dark red kidney beans
1 (15-16 ounce) can butter beans
1-1½ tablespoons regular chili powder
1 tablespoon chili con carne seasoning (optional)
2 teaspoons ground cumin
1½-2 teaspoons salt

Toppings

Grated sharp cheddar cheese
Chopped scallions
Sour cream

In large fry pan, cook turkey until no pink remains. Put into large Dutch oven, or other large pot in which you will be simmering your chili. Using same fry pan, sauté onion for 2-3 minutes. Add green pepper, carrots, and zucchini (if using). Sauté until onions are translucent, and other vegetables are slightly softened.

Add diced tomatoes, tomato sauce, and black beans to pot with cooked turkey. Stir in sautéed onion mixture. In colander, rinse and drain corn, kidney beans, and butter beans. Once drained, add to pot. Stir in chili powder, chili con carne seasoning (if using), cumin, and salt. Bring mixture to a boil, stirring occasionally. Reduce to simmer, and cook on low for 30-60 minutes. Serve with toppings. Or store in frig to serve later.

Lime Bars

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IMG_1078Feeling citrusy? Try these refreshingly zippy lime bars for a break from all the pumpkin-flavored offerings that take over the world in the fall. These are the same recipe as the lemon bars you’ve all tasted before (they often appear at potlucks or post-funeral lunches), just subbing in lime for the lemon in the same amounts. I won’t give credit to any one source, because it would be easier to tell you who doesn’t post this recipe on their blog or have it printed in their cookbook—that’s how popular it is. I did see one source that suggested the yield was 72 bars. Maybe if you’re feeding mice, you could cut them that small. But not on my watch, no sir! I like my sweets substantial. If your teeth don’t ache from the size of the bar and the concentration of sugar, I’ll hang up my apron for good.

Makes 18-24 bars

Rating: Easy

2 cups all-purpose flour
½ cup confectioners sugar
1 cup butter, cold
4 eggs
2 cups sugar
½ teaspoon salt
1⁄3  cup fresh lime juice
1 teaspoon lime zest
Additional confectioners sugar for topping

Preheat oven to350° Fahrenheit. Combine flour and sugar; cut in butter. Press crust into 13″x9″ pan and bake for 20-25 minutes.

Meanwhile, beat eggs on high with whisk attachment until pale yellow. Gradually add sugar, salt, lime juice, and lime zest. Continue beating on high. Pour over hot crust.

Bake another 20-25 minutes until golden brown. May need to cover with foil to avoid over-browning towards end. Dust with confectioners sugar. Cool and cut into bars.

Black Bean Brownies

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IMG_1093If it wasn’t in the title, you wouldn’t believe the secret ingredient in these moist and chocolatey gluten-free brownies was a can of black beans! I found this recipe on food.com, and it  had been raved about by many-a reader. I’m experimenting with a gluten-free diet, and have been going crazy for some baked goods, preferably something that didn’t taste like ground chalk had been used in lieu of flour. (Those of you who’ve had to avoid gluten for a while know what I’m talking about…) This looked intriguing, and as it only makes a 9″x9″ pan, I figured I didn’t have much to loose if they were nasty. But surprise, surprise! They weren’t a waste of ingredients or time—they went together in just minutes, and tasted pretty good.

IMG_1080The first time I made these, I added both a teaspoon of baking soda and baking powder to the mix, as other reviewers suggested it would make them more cake-like. That was too much leavening, and they tasted metallic. (They also sunk in the middle, another sign of too much soda or powder.) I dusted them with powdered sugar instead of frosting them, and as my co-worker Darin said, they looked so rich and dark, you expected a little more chocolate taste than you got. (Darin is SUCH a whiner… Not!) So the next time I made them, I frosted them with half a recipe of buttercream frosting (from the back of the Hershey’s cocoa container), and that gave me the rich chocolate flavor I was lusting after. Using only 1 teaspoon baking soda worked better, too. The next time I make them, I think I’ll try them without any soda, and see if they come out fudgey, or just gooey. 

Note that you will need a blender or food processor to have success with this batter, and you’ll want to puree until no grains of bean remain before baking. Other than that, this recipe is a piece of cake! Or more accurately, a chunk of brownie. 

1 (15½ ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
6 tablespoons cocoa powder
1 teaspoon salt
1 teaspoon vanilla
¾ cup sugar

Buttercream frosting

3 tablespoons butter, room temperature
1 1/3 cups confectioners sugar
1/4 cup cocoa powder
1-2 tablespoons milk
1 teaspoon vanilla

Preheat oven to 350° Fahrenheit. Combine ingredients in a blender or food processor and pulse until completely pureed. Pour into a greased 8″x8″ or 9″x9″ cake pan or baking dish. Bake for approximately 30 minutes. Let cool completely before frosting or cutting.

For frosting, cream butter in medium mixing bowl, using wire whisk attachment for mixer. In separate medium-size bowl, combine powdered sugar and cocoa. Add about half of sugar and cocoa to creamed butter, then drizzle some milk into bowl and stir. Add the rest of sugar/cocoa, and the vanilla, and as much milk as needed to make frosting a good spreading consistency. Frost cooled brownies. Lick bowl, spatula, beaters, etc. Wipe face to remove evidence.

Cheesy Corn Chowder

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FullSizeRenderMade from kitchen staples and some common vegetables, this soup goes together quick, and goes down the hatch even quicker. My son Mitchell says this is hands-down his favorite cold weather soup, and he’ll eat it for lunch every day until the whole batch is gone. Where did I find this winner of a recipe? I ripped a page out of a Woman’s Day magazine back in 1999 (hopefully it was my mag and not my dentist’s), and have been making it a dozen times a year ever since. It was listed as a budget-buster, and rang up at $1.08 per serving. Keep in mind, that was in ’99, but even with inflation or cost of living increase (or whatever means things costs more than they used to), you’ve still got a very affordable lunch or light supper. I like this recipe because it’s thick and creamy, and you get the results of a roux, without the trouble of making one. This is especially great paired with a toasted ham or turkey sandwich. OK, now I’m just making myself hungry…

3-4 strips bacon or 2 tablespoons butter
1 cup chopped yellow onion
2 cups chicken broth (from can or make with 2 bouillon cubes), or fresh chicken stock*
3 cups cubed potatoes, leaving skin on
1 cup diced carrots, peeling carrots first
1-2 cans (15 ounces) corn, drained (we like it extra corn-y, so I make it with 2 cans)
1 box (10 ounces) frozen, or 2 cups fresh chopped kale, optional
4 cups milk
6 tablespoons all-purpose flour or Namaste gluten-free flour blend (found at Costco)*
½ teaspoon salt
1½ cups shredded sharp cheddar cheese

Optional Garnish

1/4 cup sliced scallions

Fry bacon in Dutch oven until crispy. Drain on paper towels, then crumble and reserve for topping soup later. Drain all but 2-3 teaspoons bacon fat from pot. (If not using bacon, melt butter in bottom of Dutch oven and continue following directions.) Add onions to pot and sauté until tender. Add the chicken broth or stock, and potatoes, carrots, and kale (if using). Bring to a boil, then reduce to simmer. Cover and cook for 10-15 minutes, or until vegetables are tender. Add corn to pot.

In medium bowl, whisk together milk, flour, and salt until blended and smooth. Add to pot and return mixture to a boil. Reduce to medium, and gently boil and stir until mixture is slightly thickened, about 3 minutes. Add shredded cheddar and turn to low. Stir until cheese is melted. Serve with crumbled bacon, and scallions, if desired.

*NOTE: The last time I made this, I used the gluten-free flour blend and it worked perfectly. So while it’s not dairy-free, it can be gluten-free! If you want to skip the bacon and use vegetable stock instead of chicken, you’ve got yourself a vegetarian soup, too. But who wants to skip the bacon, for Pete’s sake?

Split Pea Soup

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IMG_0775Some find the color off-putting. In fact, I almost posted this split pea soup recipe sans photo, as it isn’t likely to win any beauty contests (unless it could really nail the talent competition). But those who can get past the unappealing color are rewarded with a healthy, hearty, full-flavored soup. We have a pot of this in the frig at least once a month, making for an easy lunch at home or work. It doesn’t magically appear in the refrigerator, lest you think we have a shoemaker-and-the-elves situation in our kitchen. No, it takes a couple hours to make, but it’s not hands-on labor. You get it simmering, and let it be.

I used to only make this soup when I could beg the ham bone off my mother after she’d hosted Christmas or Easter dinners. Then I discovered most grocery stores carry ham shanks just for making soup. Who knew? Now I make this high-fiber soup outside of holiday seasons. Making it yourself means you can control the sodium, a problem with the canned varieties. Making it yourself also means you’re saving big bucks—this is another soup that figures in at about a buck a bowl. Budget buster…BAM!

If a gallon of soup is more than you can handle, no worries. This soup freezes really well. You can have some now, and save some for later. I usually give a quart to my son Justin, who lives on his own, or my co-worker Annette, who loves it as much as we do. Just spreading the love. Oh, and where’d I find this recipe? In my Better Homes & Gardens cookbook, copyright 1981. It’s the one where the homemakers are rockin’ really hot helmet hair-dos as they assemble Jell-O molds. 

Serves 8-10

1 pound bag dried green* split peas, rinsed and drained
8 cups water
1 yellow onion, chopped
1 cube chicken bouillon
1 teaspoon marjoram or summer savory
1/4 teaspoon pepper
1 ham shank (or ham bone)
4-6 carrots, peeled and chopped
3-4 stalks celery, washed and chopped
salt and pepper to taste

In Dutch oven, combine dried peas, water, onion, bouillon, marjoram, pepper, and ham shank. Bring to a boil, then reduce heat to simmer. Cover and simmer for 1 hour. Stir occasionally. Remove ham bone and let cool. Add carrots and celery. Bring to boiling again, then reduce to simmer for additional 30 minutes. Once bone is cool enough to handle, remove meat and coarsely chop. Return meat to soup and season with additional salt and pepper, if necessary.

*NOTE: I once tried the yellow split peas, thinking it would be a fun change of pace. It was the most sickening shade of pale chartreuse I’ve ever seen. You practically had to close your eyes to eat it. Never again.

Cranberry Pecan Bars

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IMG_1157A pop of rich red makes these cranberry bars look special enough for company, yet these sweet-tart treats are easy enough to make any old day. With cranberries showing up in grocery stores soon, I thought I’d share this delicious recipe I found on www.food.com, sent in by Wisconsinite and cranberry-lover Bonnie Young. They use mostly kitchen staples, and mix up in just a few minutes. I found they work better with frozen cranberries, as the fresh tend to mush and bleed into the batter and that makes them not so pretty. But the frozen berries make the batter very stiff, so you have to pat (or smash, if that’s more your mood) it into the pan with a spatula. Worth the effort though—the result is a deliciously chewy cake-like bar with just enough tang to keep you wanting more.

Makes 12-15 bars

½ cup butter, softened
2 eggs
1½ cup granulated sugar
1 teaspoon vanilla
1½ cup all-purpose flour
1 teaspoon baking powder
¼ teaspoon salt
½ cup chopped pecans
2 cups frozen cranberries
Powdered sugar

Preheat oven to 350° Fahrenheit. Butter a 9″x13″ baking dish and set aside. In large mixing bowl, cream butter. Add eggs and cream again. Add sugar, and beat until light and fluffy. Add vanilla and beat again. In medium bowl, combine flour, baking powder, and salt. Gradually add to creamed butter and sugar mixture. Stir in nuts with large wooden spoon until combined. Fold in cranberries. Press batter into prepared baking dish and bake for 40-45 minutes, or until top of bars are light golden brown. (Bars may not appear to be cooked all the way through when removed from oven, but they will set up as they cool.) Sprinkle with powdered sugar and let cool to room temp before cutting with very sharp knife.

(Shout out to Monique Kleinhuizen, who brought me a huge bag of fresh cranberries—the size of grapes—from a cranberry festival her family attended in Wisconsin. Used them in the batch of bars pictures here. Awesome berries!!!)

Italian Sausage, Butternut Squash, and Spinach Soup

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IMG_1058Cooler weather ushers in soup season, and nothing warms you better than a bowl of this hearty and savory butternut squash and sausage soup. I got the recipe from Café Latte on Grand Avenue in St. Paul, Minnesota when the recipe was requested by one of my readers of the St. Paul Pioneer Press. Had to scale it down to make it fit for home use, and it was well worth the effort. BTW, this recipe tastes way better than it looks—the spinach adds flavor, texture, and nutrients, but takes away from its visual appeal. But I’ve brought this to several people in need of meals, and they’ve always raved about the flavor, after they’ve said, “It didn’t look like it would be good…” And since it makes a monstrous batch, it’s helpful that it freezes well!

Serves 10-12

Large butternut squash, approx. 3 pounds
1–1½ pounds Italian sausage
1½ cups diced yellow onions
3–4 red potatoes, diced
1½ cups peeled and sliced carrots
1½ tablespoon fresh garlic, minced
1 can (14 oz.) diced tomatoes, undrained
1–1½ tablespoons dried basil
6–8 cups water
3 tablespoons vegetable or chicken soup base
3 cups frozen chopped spinach (16 oz. package)
1½ teaspoons salt or to taste
1½ teaspoons pepper or to taste

Preheat oven to 400° Fahrenheit. Cut butternut squash in half lengthwise. Lay cut side down in 9″x12″ glass baking dish. Add 1-inch water to pan. Bake in oven for 1 hour, or until squash is tender when pierced with a fork.

Meanwhile, cook sausage in fry pan until no longer pink. Set aside. In large Dutch oven or stock pot, sauté onions until translucent. Add diced potatoes, carrots, and garlic. Sauté until carrots are tender to the fork. Add tomatoes and basil. With heat on high, add 6 cups water and soup base, stirring to combine base. Bring to a boil.

Scoop out cooked squash and add to pot along with cooked sausage. Stir to combine. Once mixture returns to a boil, add spinach. Add salt and pepper to taste. Reduce to low and let soup simmer for 30 minutes or more. Add 1–2 cups more water if needed.

Nectarine and Blueberry Crisp

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FullSizeRenderWhen sweet peaches and nectarines are in season, you just gotta gobble them up. This crisp or crumble recipe is one I’ve posted before using rhubarb and strawberries, but I just had to share this with you using the perfect combination of nectarines and blueberries.* Fresh fruits are great when available, but this works just as well using frozen fruit in the winter. How much fruit you put in is really up to you—basically, you want to fill your pan or dish about 3/4 full (as shown here). Fruit does shrink as it bakes, so don’t worry about it overflowing in the oven.

Craving apple crisp or crumble? This topping is also wonderful with apples, so I’ve given you that variation below as well. Top baked crisp with ice cream or serve in a bowl with heavy cream poured over it. Heavenly.

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Serves 8-12

Fruit base

4-6 cups chopped fresh or frozen nectarines or peaches
2-4 cups fresh or frozen blueberries

Topping

2 cups old-fashioned rolled oats
1 cup packed brown sugar
3/4 cup all-purpose flour
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1/4 teaspoon grated nutmeg
1/4 teaspoon ground ginger
3/4 cup butter, melted

Preheat oven to 300° Fahrenheit. Grease 9″x13″ or other 3 quart baking dish. Spread fruit in pan. In medium mixing bowl, add oats, sugar, flour, and spices, and stir to combine. Pour melted butter over oats and toss until butter is incorporated. Sprinkle oat mixture over fruit and bake uncovered in preheated oven for 1 hour. Let cool 10-15 minutes before serving.

NOTE: You can also bake this dish at 375° Fahrenheit for 30 minutes if you’re in a rush, and it’ll be just as tasty.

For Apple Blueberry Crisp

Granny smith apples and blueberries make a nice tart-sweet combination. Peel, slice and chop 4-5 fresh Granny Smith apples, and mix with 2-4 cups fresh or frozen blueberries. Toss with a tablespoon of lemon juice, then add to pan, and add topping. Bake as directed above.

For Apple Crisp

Peel, slice and chop 6-8 of your choice of fresh baking apples. Add to pan, and then top with oats mixture. Bake as directed above.

See more at: http://forknifespoon.com/2015/05/17/strawberry-rhubarb-crisp/#sthash.lLYqimuI.dpuf

Turkey Burgers

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IMG_0989Turkey burgers don’t need to taste like sawdust on a bun. Through trial and error, I’ve come up with this recipe to make moist and savory turkey burgers, and most members of my family prefer these to hamburgers now. (My husband is the hamburger holdout.) So if you’re tired of brats and burgers, surprise your palate with a little poultry. The turkey burger pictured here is topped with melted Swiss cheese, spinach, sliced avocados, and pesto aioli (a mixture of half pesto, and half mayonnaise—that’s the blob that looks like a mutant green caterpillar, BTW).

Makes 4-5 burgers

1 pound ground turkey, thawed
¼–½ cup Panko bread crumbs
1 egg
1–2 teaspoons Penzy’s Fox Point seasoning, or garlic salt
1 teaspoon Smoked Spanish paprika
½ teaspoon celery seed
¼ teaspoon pepper
Vegetable oil
Hamburger buns

Preheat gas grill or start coals. Drizzle a plate with vegetable oil and set aside. Combine ground turkey, Panko bread crumbs, egg, and seasonings, and mix with hands just until combined. Form into large, flat patties, making them a third larger than the buns to allow for shrinkage on grill. Place patties on oiled plate and drizzle will more vegetable oil to coat. (Because turkey is lean, it doesn’t have fat to keep it from sticking to grill. Adding the oil really helps burgers hold together while cooking.) Place a large piece of parchment paper on top of burgers on plate. Flip prepared burgers over onto piece of parchment paper, then onto hot grill. Cook until done on one side, flip and cook until burgers are done all the way through. Serve with condiments and toppings of choice.

Blueberry Breakfast Bars

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IMG_0979Breakfast, lunch, dinner, or bedtime snack—these bars are a hit any time. This was a recipe request when I wrote a food column for the St. Paul Pioneer Press, and was wildly popular with subscribers.  It had been circulated by WIC as a healthy (or healthier than sugary cereals) and kid-friendly recipe at one time. Fresh or frozen fruit work equally well in these bars, and I’ve made them with either blueberries or raspberries, too. Strawberries do NOT work well in this recipe, so save yourself the hassle (and waste) and don’t bother with those berries. Because these are deliciously soft, they fall apart when I’ve tried to send them in a school lunch bag, so cut and serve the bars at home, or bring a pan to share with co-workers. Others will be glad you decided to share the love.

Makes 15 bars

2 cups old-fashioned oatmeal
1½ cups all-purpose flour
¾ cups firmly packed dark brown sugar
½ cup chopped pecans
½ teaspoon baking soda
¼ teaspoon salt
¾ cup butter, melted
2 cups fresh or frozen blueberries (or raspberries)
½ cup granulated sugar
2 tablespoons cornstarch
2 teaspoons lemon juice (optional – I’ve made it without and can’t taste the difference!)

Preheat oven to 350° Fahrenheit. Grease a 9″x13″ glass baking dish. In a large mixing bowl, combine oats, flour, brown sugar, nuts, baking soda, and salt. Pour melted butter over top and stir until all ingredients are coated with butter. Reserve 1 cup of the mixture. Press remaining mixture onto bottom of prepared dish. Bake for 10 minutes.

While base is baking, combine berries, sugar, and 2 tablespoons water. Bring to a boil. Simmer for 2 minutes, uncovered, stirring occasionally. In small bowl, combine 1 tablespoon water cornstarch, and lemon juice. Mix well. Gradually stir into blueberry mixture. Cook and stir for 30 seconds or until thickened.

Spread berry mixture over baked base to within 1-inch of edge, and sprinkle reserved oat mixture on top. Bake for 18-20 minutes or until golden brown. Cool on wire rack. Cut into bars. Store tightly covered.