Tag Archives: pumpkin

Spicy Chicken and Butternut Squash Stew

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FullSizeRenderSoup and stew don’t usually scream “summer,” but the combo of spice and light coconut flavor in this dish will make it a year-round fave. After a week of chomping and chewing salads for Whole30, I wanted something hot and creamy. When I ran across a hard-copy of this recipe (while trying to rid my counters of piles of papers before hosting a party), I was more than a little excited to see that it is Whole30 compliant. A friend had given me this recipe several years ago, and I’d not yet tried it. Truthfully, I think I’d avoided it because it used coconut milk, and not dairy, and that sounded weird for soup. It’s from an issue of Cooking Light (January 2001), and the recipe called for light coconut milk, but Whole30 calls for full-fat coconut milk, so that’s what I used. It also called for pumpkin, but I used butternut squash since it’s not pumpkin season. I added a Granny Smith apple and chicken broth (in lieu of plain water) for flavor, and chipotle powder for smokiness. While it had heat, I didn’t think it was too hot, yet it was spicy enough for my husband to not douse with cayenne pepper, as is his usual habit.

The recipe was intended as a stew to be served on top of rice, and this would be delicious over jasmine or basmati rice. It would serve 8-10 if topping rice. But rice isn’t in the Whole30 plan, so I served it without and it was plenty filling.

Serves 6-8

1½ pounds boneless, skinless, chicken breasts, cut into bite-sized pieces
Dash salt and pepper
2 tablespoons olive oil, divided
2 medium yellow onions, diced
1 red bell pepper, diced
1 Granny Smith apple, peeled and chopped
1 tablespoon grated fresh ginger
½-1 fresh jalapeño, minced
1 tablespoon curry powder
1-2 teaspoons salt
½ coarse ground black pepper
Dash to ¼ teaspoon chipotle powder
4 cloves garlic, minced
6 cups cubed fresh butternut squash (or acorn squash, or pumpkin)
1 cup chicken broth
1 (14-ounce) can coconut milk
1/4 cup chopped fresh cilantro

Serving suggestion:
2 cups cooked Jasmine or Basmati rice

Heat 1 tablespoon of olive oil in a Dutch oven. Add chicken and sprinkle with salt and pepper. Sauté for 5-8 minutes, or until lightly browned. Remove chicken from pan and set aside.

Heat remaining tablespoon of oil over medium-high heat and add onion. Sauté until onions are translucent, then add red bell pepper, apple, ginger, and jalapeño and cook 2-3 minutes, or until veggies are tender-crisp. Add curry, salt, pepper, chipotle powder, and minced fresh garlic. Heat and stir for a minute or two to toast spices. Stir in squash, chicken broth, and coconut milk (and coconut cream that has settled to top of can!). Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until squash is tender. Return cooked chicken to pot with fresh cilantro, and let simmer for 3-5 minutes. Serve as is, or ladle over cooked rice.

Spicy Pumpkin Bundt Cake

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IMG_1172You can’t swing a dead cat without hitting something pumpkin flavored in the fall, so it’s at the risk of pumpkin overload that I post this. I just tried this moist and delicious pumpkin cake recipe, after seeing it on Martha Stewart’s website. It called for cake flour, which I didn’t have, so I subbed in all-purpose flour using this little trick that’s all over the internet: measure out 1 cup flour, then remove 2 tablespoons, and sift in 2 tablespoons corn starch. Use that concoction cup for cup as a replacement for the cake flour. I have a confession to make—I don’t think pumpkin actually has much flavor! Now, don’t pummel me with candy corn for my sacrilege against the sacred gourd. While it adds moistness to a recipe, it’s really the cinnamon, ginger, nutmeg and cloves in a recipe that we associate with the pumpkin-infused desserts and drinks so popular in autumn. (Personally, I think butternut and acorn squashes have more going on in the flavor department…)

Some people, like my daughter-in-law Jessica, can totally rock a layer cake. But cake making is my Achilles heel, so I love a good, simple Bundt®* cake recipe, especially one like this that requires no frosting. A light dusting of powdered sugar is all that’s needed to finish this tasty cake, and bing, bang, boom, it’s ready to serve. Maybe add a dollop of whipped cream or Cool Whip if you’re going to serve this instead of pumpkin pie for Thanksgiving… And then watch this clip from “My Big Fat Greek Wedding” as a reminder that the term “Bundt® cake” isn’t universally recognized.

Serves 12-16

Rating: easy

4 cups cake flour (not self-rising), or 4 cups all-purpose flour minus ½ cup flour, plus ½ cup cornstarch
4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 tablespoon ground ginger
2 teaspoons ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
1 cup (2 sticks) unsalted butter, room temperature
2½ cups packed light-brown sugar
4 large eggs
1 cup buttermilk or sour milk**
1 (15 ounce) can pumpkin puree
Confectioners’ sugar, for dusting

Preheat oven to 350° Fahrenheit. Spray a 14-cup Bundt® pan with cooking spray or coat with butter. Dust with flour, and tap out excess.

Whisk together flour, baking powder, baking soda, salt, ginger, cinnamon, nutmeg, and cloves. Set aside. Beat butter and brown sugar together in the bowl of an electric mixer fitted with the paddle attachment, on medium speed until pale and fluffy, 2 to 3 minutes. Add eggs, one at a time, beating well after each addition and scraping down sides of bowl. Reduce speed to low. Beat in flour mixture gradually, alternating with the buttermilk or sour milk. Beat until just combined. Add pumpkin puree, and beat until combined. Pour batter into prepared pan.

Bake cake until golden and a wooden skewer inserted into the center comes out clean, about 55-60 minutes. Let cool on awire rack for 30 minutes. Carefully turn cake onto rack to cool completely. Before serving, dust with confectioners’ sugar.

*FUN FACT: The Bundt® pan was created in the 1950’s by Nordic Ware, a Minneapolis company started by a husband and wife post-WWII to make Scandinavian ethnic cookware products. It comes in a wide variety of fluted or ridged configurations within the general ring shape. No one recipe needs to be used with the Bundt pan—it works for hundreds of different cake batters, as well as making a beautiful Jell-O mold.

**NOTE: I’ve never bought buttermilk when it’s called for in a recipe. I always make my own sour milk by putting 1 tablespoon of white vinegar in a measuring cup, and filling it with 1% or 2% milk (don’t use skim—the milk needs some fat to “sour”) to 1 cup measurement. Stir and let sit for 5-10 minutes before using in recipe.