With my fresh mini herb garden pots going wild, I’ve been looking for ways to use the abundance of mint threatening to take over the deck. The Good Earth restaurant makes a fabulous tabbouleh, and after ordering it recently, I thought it looked easy enough to duplicate at home. I tried Ina Garten’s recipe found on foodnetwork.com, and I liked her process, but found the recipe had too little bulghur in ratio to the herbs and tomatoes, too much pepper, waaaaaaay too much salt (even with using only 2 1/2 teaspoons table salt instead of the kosher salt she recommended*), and far too many scallions. Then I looked at Ellie Krieger’s recipe, and ended up using my own amounts based on the two recipes. Ina puts the dressing into the bulghur wheat while it’s soaking, and Ellie pours in on after the fact. I tried it Ina’s way, and it seemed to have great flavor, with my adjustments to amounts below. I’m sure it would work fine to add the dressing after soaking the wheat, too.
I know this traditional Lebanese dish usually has more herbs and less bulghur than you see here, but we preferred a little more of the ancient grain to temper all the mint and parsley. And my son Justin said that 1 cup mint was over-the-top, and I needed to back off a bit. I liked it, but I love mint so much I want to marry it, so take that into consideration.
This is a versatile dish. It can be served as an appetizer along with toasted pita triangles and spicy hummus, and some sliced cucumbers, tomatoes, and Kalamata olives. Or it can be a salad or side to a meal. Shred or cube some grilled chicken into the bowl, and it’s a meal. The ease of the dish, plus the fresh herbs, make it perfect for warm weather, no matter which part it plays in your meal.
*NOTE: I did some research on kosher salt/sea salt/table salt, and found that you need more kosher or sea salt than table salt if substituting one for the other in a recipe. See this handy conversion chart for your own reference.
1 1/2 cups bulghur wheat
2 1/4 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 teaspoon lemon zest
1 teaspoon salt
1/2–1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
2–3 tablespoons mined red onion
2–3 tablespoons chopped fresh chives
1/2 teaspoon freshly ground black pepper
Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, salt and lemon zest. Stir, then allow to stand at room temperature for about 1 hour. (You can also just pour the boiling water over the bulghur, and add the dressing ingredients later.)
Add the mint, parsley, cucumber, tomatoes, red onion, chives, and the pepper; mix well. Season with salt, if necessary; cover and refrigerate. Flavor improves if the tabbouleh is made a few hours ahead of serving time.