Tag Archives: cucumbers

Indian Spiced Beef Wraps with Cilantro Mint Sauce

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FullSizeRender 2This meat dish has so much flavor it could convert a vegetarian. I’m not a big fan of beef, but I absolutely LOVE all the crazy spices—cilantro, ginger, cumin, coriander, fennel, turmeric, and even cinnamon—packed into this recipe. The contrast between the spiced meat and the chilled cilantro mint yogurt sauce is perfect. Add the fresh cucumber slices and sweet cherry tomatoes, and it’s a dish to die for. In fact, I once thought a guest of ours actually WAS dying (or had broken a tooth) when I served this meal. My son Justin had brought home a pack of starving college guys, and I thought they’d appreciate some quality meat, served up in a format they probably weren’t getting in the school cafeteria. His friend Brady starting moaning after his first bite, and I looked up in alarm. “Are you OK?” Brady sheepishly smiled and said, “I’m fine! It’s just sooooo GOOD.” The others laughed, but concurred.

The original recipe directions said to mix meat, herbs, and spices together and shape into meatballs or sausages, skewer them, and grill them. I tried that the first time I made this, and it was a ton of work, and then the meat didn’t stretch as far as I would have liked. So now I just mix it all together and brown the meat in a pan, and it works great. Now to give credit where credit is due. I got this recipe from the Lunds & Byerly’s Real Food magazine some time in 2010, I’m guessing. I don’t have the exact date recorded with my magazine clipping, but I remember about when Justin would drop in with that particular crew. Good times had by all. 

Makes 6-8 servings

For Spiced Meat:
1½-2 pounds quality lean ground beef (or lamb—if you like lamb…)
¼ cup plain yogurt
¼ cup chopped fresh cilantro
¼ cup finely chopped scallions (aka: green onion, Tom)
1 tablespoon cornstarch
2 teaspoons minced fresh garlic
2 teaspoons minced fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon kosher or sea salt
½ teaspoon ground fennel
½ teaspoon coarse ground black pepper
¼ teaspoon cayenne pepper
1/8 teaspoon cinnamon

For Cilantro Mint Sauce:
½ cup plain yogurt
3/4 cup packed fresh cilantro leaves
¼ cup chopped fresh mint
2 scallions, cut into 2-inch pieces
½-inch piece of peeled fresh ginger, quartered
1 tablespoon fresh lime juice
1 clove garlic, quartered
1 teaspoon sugar
½ teaspoon ground cumin
½ teaspoon salt

Serving suggestion:
Flour tortillas*, or corn tortillas (for gluten-free option)
1 cucumber, sliced
1 cup cherry tomatoes, halved
1 yellow onion, sliced (optional—sometimes we want these, sometimes we don’t!)
Crumbled feta cheese

To make meat: Combine beef, yogurt, cornstarch, and all the herbs and spices in large frying pan. Cook until no pink remains in meat. Keep on low heat until serving.

To make sauce: Combine all ingredients in a food processor, and pulse until smooth. Can chill until serving.

To serve wraps: Briefly heat tortilla on hot griddle, then top with warm spiced meat, cucumbers, tomatoes, feta, and chilled yogurt sauce. Fold in half and eat like a taco. Get ready to be amazed at the flavor explosion in your mouth.

*NOTE: I love to take this recipe up even ONE MORE NOTCH by making my own tortillas. I sometimes do these a day ahead and store in frig with parchment paper between them, and then reheat on the griddle right before serving. Just like the spiced meat, they are truly moan-worthy.

Greek Salad

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FullSizeRender-1Leery of trying a Greek salad without feta and creamy dressing? I was too, until I tried this recipe from the Whole30 book, and enhanced it a bit to make it more to my liking. (Added spinach, avocado, jicama, cilantro, and used cherry tomatoes instead of whole tomatoes…Also layered instead of tossing.) The fresh ingredients and lemony dressing made for a tasty whole meal salad when topped with grilled, chopped chicken breasts. I made four salads—two to eat right away, and two for lunches the next day, but if you’re making it as a side salad, it should serve 6. We loved it, even without our beloved feta crowning the greens.

Serves 4-6

For dressing:
¼ cup extra-virgin olive oil
2 tablespoons red wine vinegar
Juice of ½ a lemon
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon coarse ground black pepper

For salad:
1 head romaine lettuce, chopped
½ of a 6-ounce bag of ready-to-eat fresh spinach, chopped
1 cucumber, chopped
3-4 thick slices of jicama, diced
½ of container of cherry or grape tomatoes, halved
½ of red onion, minced
1 avocado, chopped
1 (12-ounce) jar of Kalamata olives, drained and halved
½ cup fresh cilantro leaves, chopped

Top with:
Grilled chicken breasts, chopped (optional)

Combine all dressing ingredients in a small bowl or jar and whisk or shake. Set aside.

Layer individual serving plates or large platter with lettuce and spinach. Add the remaining ingredients one at a time, starting with cucumber, and ending with cilantro. Drizzle with dressing. Add cooked chicken, if desired. Serve.

NOTE: This salad was great second day, not something you can usually say about a pre-dressed salad. I think that layering ingredients and drizzling dressing on top instead of tossing helped things stay fresh. It also helps avoid the dreaded gravity salad situation—when all the delightful heavy ingredients (like cukes and avocados) sink to the bottom, leaving only greens on top. Store in airtight container if making for next day.