Roasted Root Vegetable and Cauliflower Soup

I love roasted veggies. I also love home made soup. So why not combine the two and get a heaping helping of vegetables in a thick and creamy soup? Usually a self-imposed kitchen challenge like this takes a while to get right, but this one was a win from the first ladle to the last. Why was it so good? Roasting vegetables brings out the natural sugars, and gives it a level of flavor you don’t get when boiling your veggies in a pot. Toasting the herbs and spices in the butter before making a roux also amps up the flavor. Add in some delicious half and half, and you’ve got yourself a winter soup winner.

Actually, I have to give my daughter-in-law to be, Ashley, credit for the idea. She had texted to ask me if I had a recipe for using up a pile of carrots (I think she’d gone hog wild on a Farmer’s Market run…), and I gave her a recipe I had for straight up carrot soup. But then she asked if she could throw in other veggies and cream, and I thought, hmmmmm, I should try something like that! So here it is, Ashley.

Next time I make it, I think I’ll cut the vegetables into ½-inch pieces before roasting, and then puree half of the mixture until really creamy, and stir that back into the chunkier vegetable mixture. I had only slightly pureed the whole batch, and I didn’t like the texture. The flavor more than made up for it, but as I’m a bit of a perfectionist, I’ve got to make this JUST RIGHT next time I serve it to family and friends. 

Serves 8-10

1 head cauliflower, cut into small florets
2-3 cups cubed red potatoes (skin on)
4-5 carrots, peeled and cubed
3 parsnips, peeled and cubed
1 cup chopped yellow onion
3 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon dill seed
1 teaspoon dill weed
½ teaspoon caraway seed
¼ teaspoon dried mustard
4 cups water
4 teaspoons chicken soup base (or vegetable soup base, if you’d like to make this strictly vegetarian)*
2 cups half and half

Preheat oven to 375°. Prepare 2 baking sheets by rubbing 1-2 tablespoons of olive oil on each pan. Toss cauliflower, potatoes, carrots, and parsnips onto pans, and roast in oven for 30-35 minutes, or until vegetables are tender, and edges are slightly golden.

While vegetables are roasting, combine onion and butter in Dutch oven (or other large pot), and cook on medium-high until onion is translucent. Sprinkle flour, dill seed, dill weed, caraway seed, and dry mustard over the onion mixture, and stir to combine. Toast flour and herbs for 1-2 minutes, or until fragrant. Gradually stir in water, and stir to combine so no lumps remain in flour mixture. Add soup base, and stir to combine again. Bring mixture to a boil, then reduce to simmer and cook for 5 minutes until broth is slightly thickened.

Add in roasted vegetables and half and half. Return soup just to a boil, then reduce heat immediately to simmer so half and half doesn’t curdle. Simmer for 10 minutes to combine flavors. Turn off heat and let mixture cool slightly. Transfer half of the soup, 2 cups at a time, to blender and puree until smooth. Stir pureed mixture back into the soup. Serve immediately, or store in container in frig.

*NOTE: My favorite soup “hack” is to use chicken soup base instead of bouillon or chicken stock, because it has more flavor and less salt. The brand I like is called “Better Than Bouillon” and they make a chicken, beef, and vegetable base. You can find it in the soup aisle at your grocery store. So just march on past those cans of Campbell’s, and pick up a jar so you TOO can make tasty, nutritious soup for you and the fam.

Curry Cauliflower Rice

IMG_1613Don’t be fooled by the name—no rice was actually harmed in the making of this dish. The Whole30 book has a basic cauliflower rice recipe side dish that’s quite good. But with only onions and carrots for extra flavor, I wanted more. So I created this hybrid of the Whole30 recipe and the Cranberry Pecan Curry Rice previously posted, a recipe I’ve heard that you really, really liked. Cauliflower is being used as a stand-in for a variety of ingredients lately, and it often still tastes like…well, cauliflower. Because it is. But this one really does taste like rice or couscous! I’ve served it to several guests lately, and they’ve all said, “This is cauliflower? Really? It’s so good! Have you blogged it yet?” 

And here’s a budget-saving tip. My local grocery store (Cub Foods) prices their cauliflower heads at $4, which makes for a kinda pricey dish. But Trader Joe’s sells cauliflower heads for $2.49, or you can get a bag of fresh riced (meaning minced) cauliflower for the exact same price! (Both are in the fresh produce aisle.) So if you don’t have a food processor to rice your own, it doesn’t cost you more to have them do the work for you. I’ve made this recipe with processing a whole head, and using the Trader Joe’s riced cauliflower, and there’s zero difference in taste. So go ahead and save yourself a step in prep!

Serves 6

1 large head cauliflower, cut into florets, OR 1 bag of riced cauliflower
3 tablespoons ghee
1 yellow onion, diced
3 carrots, peeled and grated
2-3 stalks celery, chopped small
3 cloves garlic, minced
1 tablespoon curry
1 teaspoon salt
¼ teaspoon black pepper
3/4 cup chopped walnuts (or pecans)
½ cup craisins*
½ cup chicken broth

If using whole head of cauliflower, pulse half of florets in food processor until rice-like consistency. Do not over-pulse, or you will have cauliflower mush. Remove from bowl of processor and process other half of florets. Save riced cauliflower for later.

In a large frying pan, melt ghee over medium heat. Add onion, and cook and stir until translucent. Add carrots and celery, stirring to combine, and cook for 2-3 minutes. Stir in garlic and cook for 1 minute. Add curry, salt, pepper, and chopped nuts, and stir until nuts are coated with spices. Toast for 1-2 minutes. Add riced cauliflower and craisins and stir until all ingredients are coated with curry. Add chicken broth, and cover pan. Cook for 8-10 minutes, or until cauliflower is a rice-like consistency.

*NOTE: Whole30 only allows dried cranberries that have been sweetened in apple juice, not sugar. I wasn’t able to find dried cranberries sweetened in juice, so I just used the Ocean Spray ones I had on hand. I say, if you’re doing Whole30, go ahead and use them! I won’t tell if you won’t. Or use raisins instead, which aren’t sweetened and are Whole30 approved.

Cream of Cauliflower Soup

IMG_1140As this creamy cauliflower soup prepares in about 30 minutes, you can get a light, healthy lunch on the table fairly fast. I found the basic recipe in Midwest Living magazine (Feb 2013), and it was titled “Cream of Any-Vegetable Soup.” I’ve done cauliflower and also broccoli, but we liked the cauliflower best. One problem—they must have taste-tested this recipe on a family of gnats, cause the first time I made it, it served up 2 small bowls. Not worth the effort for such a small yield! So I doubled it. I also found that their recipe used far too little vegetable, so I significantly increased that—more so than the other ingredients. If you prefer broccoli to the cauliflower, I’ve included the instructions for that at the end of the recipe as well.

Serves 6

4 cups cauliflower florets
¼ cup chopped celery
¼ cup chopped onion
¼ cup (4 tablespoons) butter
¼ cup all-purpose flour or Namaste gluten-free flour blend
1 teaspoon instant chicken bouillon granules or 1 cub chicken bouillon, crushed
1 teaspoon curry powder
½ teaspoon salt
¼ teaspoon course ground black pepper
4 cups milk
Dash Worcestershire sauce
½ cup shredded sharp cheddar cheese, optional (but really, since when is cheese in anything “optional”?)

Place half of cut cauliflower in microwave safe bowl, cover with plastic wrap, and microwave on high for 3 minutes. Repeat with other half of cut cauliflower, and set aside cooked vegetables.

In a heavy saucepan or small Dutch oven, sauté celery and onion in butter until tender. Stir in flour and bouillon granules, curry, salt, and pepper. Allow flour and seasonings to “toast” for about a minute to bring out flavor. Gradually stir in milk, whisking it into flour until combined to avoid lumps. Add Worcestershire sauce. Cook and stir until thick and bubbly, then cook and stir for another minute. Stir in cooked cauliflower. Allow mixture to cook slightly, then place in blender (1/3 at a time), and blend for about 3 seconds. Repeat until all of soup has been processed. Return to saucepan to heat through. Add cheese and stir until melted. Serve.

For Broccoli-cheese Soup: Add 4 cups cooked broccoli florets instead of cauliflower, omit the curry and use ½ teaspoon garlic salt or garlic powder instead, and increase the cheese to 1 cup.

Crunchy Cauliflower and Pea Salad

IMG_0963Trying to get kids—or picky adults—to eat their veggies? This crunchy salad loaded with fresh cauliflower, celery, and peas might just convert some veggie-haters into lovers. Ranch is the base of the dressing, and then there’s bacon…so I rest my case. I think I got this super easy recipe from a women’s magazine ad promoting Ranch dressing, from when Ranch was new player on the food scene (80’s or 90’s?). I will say that the cashews are delicious in the salad, but if you’re not going to consume the whole bowl in one sitting, they soften and take on the texture of mushrooms by the next day. So only add the cashews to the amount of salad you think will be eaten first time around. Otherwise, the salad is fine leftover the next day!

This is a nice year-round recipe, as the ingredients are available any time. It’s especially good with spring and summer menus, as a side to grilled meat, burgers, or brats, and even better if you’re bored with beans and slaw. And as excited as we Midwesterners are about summer when the first blades of green grass appear, we do get to that point. Am I right, people?

Serves 6-8

10 ounces fresh shelled peas, or frozen
2-3 cups fresh cauliflower florets, in bite-size pieces
1 cup diced celery
1 sweet red pepper, diced
1/4 cup diced scallions
6-8 slices crisply cooked bacon, crumbled
1 cup cashew halves

For dressing

1 cup Ranch dressing
1/2 cup sour cream
1/2 teaspoon Dijon mustard
1 clove fresh garlic, minced

If using frozen peas, rinse in cold water in strainer, and allow to drain. In large bowl, combine cauliflower, celery, red pepper, and scallions. Once peas are drained, add those as well.

In medium bowl, combine Ranch dressing, sour cream, Dijon, and garlic. Beat with wire whisk until dressing and sour cream are smooth. Pour over vegetables, and toss to combines. Add crumbled bacon and toss again. Add cashews just before serving.

NOTE: If using a gluten-free Ranch option, this recipe is gluten-free. Leave out nuts if you’ve got nut-allergy folks in your circles, and it tastes just fine without them. The bacon gives it enough flavor so you won’t really miss the cashews. The bacon also removes it from the vegetarian dish category…sorry.