Spinach Artichoke Hummus

FullSizeRenderA can of artichokes, and a few handfuls of fresh spinach make for a new twist on classic hummus. I found this recipe in the Fall 2016 edition of Lunds & Byerly’s Real Food magazine, and couldn’t wait to try it. My son Mitchell loooooves spinach in everything, so I wanted to see if this would be another way to give him his spinach fix next time he’s home from college. It was a nice dip for corn tortilla chips, and would actually be great with cukes, carrots, and jicama sticks as well. And if you’re a raw broccoli dipper, go for it. (I personally avoid broccoli in a raw veggie tray at gatherings. That, and raw cauliflower florets…those veggies are best eaten when roasted, if you ask me. But I digress!) If looking for some interesting appetizer ideas, this would be good to include in a hummus trio, with Spicy Sweet Potato Hummus (previously posted), and the classic hummus, for the true hummus aficionados. Serve with warm pita bread triangles, and your family and friends will gobble these up.

Serves 6-8

1 (14-ounce) can garbanzo beans*, rinsed and drained
1 (14-ounce) can artichoke hearts, drained
3-4 cups fresh spinach
2 garlic cloves
4 tablespoons lemon juice
3 tablespoons extra virgin olive oil
2 tablespoons tahini paste
½ teaspoon salt

Combine garbanzo beans, artichoke hearts, spinach, garlic, lemon juice, olive oil, tahini paste, and salt in food processor, and pulse until smooth. Stop to scrape down side occasionally. Serve. Leftovers may be stored in a covered container in the frig for up to five days.

*NOTE: The original recipe called for soaking dry chickpeas overnight, and then boiling them for an hour, and letting them cool. That sounded like waaaaay too much work for me, so I used the canned chickpeas (aka: garbanzo beans). Also, I added more lemon (as noted above) then called for in the magazine recipe, as it seemed to need more zing.

Spinach and Artichoke Casserole

IMG_0910Casseroles are great because you can get most of your food groups in one dish, and the addition of artichokes in this recipe separates it from the tater tot hotdishes (that’s Minnesotan for “casserole”) of this world. It goes together quick enough that I’ve often made it before work and thrown it in the frig when we know we need dinner on the table in a hurry. It only takes about 30 minutes to assemble, and another 25-30 to bake. If you can’t eat it all in one sitting, no problem. It’s great left over, too!

The recipe comes from the Better Homes & Garden website. If you’re a Trader Joe’s fan, you’re in luck, because their Parmesan Romano Alfredo Sauce is perfectly suited to this recipe. In fact, you can pick up all the ingredients below at Trader Joe’s. I couldn’t find the suggested orzo pasta last time I was at their store, so I bought the Harvest Grains Blend of Israeli couscous, orzo, baby garbanzo beans, and red quinoa, and we actually liked it even better than the plain orzo because it has more texture. My other changes to the BH&G recipe? Added minced garlic, used a can of artichokes instead of frozen, subbed regular Alfredo for the light, and used white cheddar cheese instead of reduced fat Italian blend cheese. The ingredients and process below reflect my tweaking of the original recipe.

Serves 8

2 cups dried Trader Joe’s Harvest Grains Blend or orzo pasta
1 tablespoon vegetable oil
1 yellow onion, chopped
1 sweet red pepper, chopped
1-2 cloves of garlic, minced
12 ounces turkey (or chicken) breast tenderloin, cut into bit-sized pieces
4 cups fresh spinach, julienned, or chopped
1 (14 ounce) can of artichoke hearts, drained and quartered
1 (16 ounce) jar of Alfredo pasta sauce
1 cup shredded white Cheddar cheese
¼-½ cup Panko bread crumbs

Preheat oven to 350° Fahrenheit. Have 9″x13″ (or 2-quart square) baking dish ready to fill. Cook couscous blend or pasta according to package directions; drain and set aside.

While pasta is cooking, heat oil in large non-stick skillet set on medium-high heat, then add onion. Saute until onion is translucent. Add red pepper, and saute 1-2 minutes. Add garlic and stir until combined. Add turkey or chicken to hot skillet and cook for 6-8 minutes, or until meat is no longer pink. Stir occasionally. Transfer meat mixture to large bowl and stir in drained pasta, spinach, artichoke hearts, Alfredo sauce, and cheese. Stir to coat all ingredients. Spoon mixture into baking dish.

Bake for 15 minutes, uncovered. Sprinkle with Panko. Bake for another 10-15 minutes, or until heated through, and Panko is lightly browned. Let stand for 10-15 minutes before serving. (Ummmm…we never do. Just dig in!)