Chicken Vegetable Soup with Rice

FullSizeRenderThere’s something extra comforting about chicken soup, and it’s more than just because it’s warm and savory on a cold winter day. If you make your own broth, the boiling of the chicken carcass makes it chock-full of helpful minerals, and the combination of vegetables and chicken stock give this soup anti-inflammatory properties that really DO help you get over a cold or flu. I’ve read countless articles about it. But I’ve also experienced it.

My mom taught me how to make this simple recipe, and I’ve been making it for years. Last year, when we were hosting a student from Japan, I saw it’s healing properties first hand. Poor Hana came down with strep throat while 5,000 miles from home. I felt so bad for the poor girl! We got her a shot of penicillin, and I made her a batch of chicken soup. The soup started her on the mend, and the penicillin finished the job.

A few months ago, my son Justin brought his girlfriend over when she was super sick with a cold and fever. I went into Mom-mode, and had Ashley popping Advil and sucking on cough drops while I stirred up some chicken soup. She spent the day getting hydrated and sipping soup. Again, the healing powers of chicken soup did the trick! (And that girlfriend is now his fiancée—more magical mystery powers of the soup? It may have played a part…)

This week, my friend Marylee came down with a nasty virus. I brought her a couple jars of chicken soup, and the next day she was on the mend. She told me I should post the recipe for “sick soup” and I told her I was sure I’d already posted a basic thing like chicken soup. But surprisingly, I hadn’t! So here it is. Incidentally, it’s also delicious when you’re NOT sick! 

Serves 6-8

For broth
1 rotisserie chicken
5-6 carrots, peeled and cut into 2-inch chunks
Center leafy pieces of celery bunch
1 yellow onion, peeled and cut into quarters
1 tablespoon salt
1 teaspoon celery seed
1/2 teaspoon black pepper
2-3 bay leaves

For soup
6-8 cups home made chicken broth
3-4 carrots, peeled and diced
2-3 stalks celery, washed and diced
1 cup diced cooked chicken
¼ to 1/3 cup white rice, uncooked
1 teaspoon salt
Dash smoked Spanish paprika

Remove chicken from one whole cooked rotisserie chicken, reserving skin and bones. Set meat aside. Put chicken carcass and skin in Dutch oven with carrots, heart of celery, onion, salt, celery seed, pepper, and bay leaves. Cover with water and bring to a boil. Reduce to low and let simmer for 60 minutes. Strain broth off, and discard all vegetables and chicken bone and skin.

Put 6-8 cups of chicken broth in large sauce pan or small Dutch oven. Add carrot, celery, chicken, rice, salt, and paprika. Bring to a boil. Reduce to simmer and cook for 20 minutes. Taste and add salt or other spices as necessary. Serve to your sick foreign-exchange student, friend, or your son’s future bride.

Crunchy Cauliflower and Pea Salad

IMG_0963Trying to get kids—or picky adults—to eat their veggies? This crunchy salad loaded with fresh cauliflower, celery, and peas might just convert some veggie-haters into lovers. Ranch is the base of the dressing, and then there’s bacon…so I rest my case. I think I got this super easy recipe from a women’s magazine ad promoting Ranch dressing, from when Ranch was new player on the food scene (80’s or 90’s?). I will say that the cashews are delicious in the salad, but if you’re not going to consume the whole bowl in one sitting, they soften and take on the texture of mushrooms by the next day. So only add the cashews to the amount of salad you think will be eaten first time around. Otherwise, the salad is fine leftover the next day!

This is a nice year-round recipe, as the ingredients are available any time. It’s especially good with spring and summer menus, as a side to grilled meat, burgers, or brats, and even better if you’re bored with beans and slaw. And as excited as we Midwesterners are about summer when the first blades of green grass appear, we do get to that point. Am I right, people?

Serves 6-8

10 ounces fresh shelled peas, or frozen
2-3 cups fresh cauliflower florets, in bite-size pieces
1 cup diced celery
1 sweet red pepper, diced
1/4 cup diced scallions
6-8 slices crisply cooked bacon, crumbled
1 cup cashew halves

For dressing

1 cup Ranch dressing
1/2 cup sour cream
1/2 teaspoon Dijon mustard
1 clove fresh garlic, minced

If using frozen peas, rinse in cold water in strainer, and allow to drain. In large bowl, combine cauliflower, celery, red pepper, and scallions. Once peas are drained, add those as well.

In medium bowl, combine Ranch dressing, sour cream, Dijon, and garlic. Beat with wire whisk until dressing and sour cream are smooth. Pour over vegetables, and toss to combines. Add crumbled bacon and toss again. Add cashews just before serving.

NOTE: If using a gluten-free Ranch option, this recipe is gluten-free. Leave out nuts if you’ve got nut-allergy folks in your circles, and it tastes just fine without them. The bacon gives it enough flavor so you won’t really miss the cashews. The bacon also removes it from the vegetarian dish category…sorry.

Marynona’s Potato Salad

IMG_0903People who say they aren’t a fan of potato salad have only had bland deli fare. My mother-in-law was the master at making tasty potato salad, chock full of crunchy celery and onions, and lots of hard-boiled eggs. (I may have overdone it a bit on the eggs the last time I made this, as my nephew Brock said, “So Aunt Cheryl, is this egg salad with potatoes in it, or potato salad with eggs in it?”) Marynona’s secret to making great potato salad, was not only plenty of mustard and seasonings, but to add your mayo and seasonings to the bite-sized potato chunks while they are still warm, so the potatoes absorb the flavors. She also insisted that you must use real Hellmann’s mayonnaise, and not Kraft Miracle Whip, or another brand of mayo. I do agree with her—Hellmann’s really does make a difference. It also helps to make this at least 3 hours before serving time to give it time to chill, and for the flavors to blend.

Serves 6-8

6 eggs
8-10 red potatoes, cut into bite-sized pieces (do not peel)
1-2 teaspoons salt
1 to 1 1/4 cups Hellmann’s real mayonnaise
2 tablespoons prepared mustard
2 teaspoons Dijon mustard
2 teaspoons dill weed
1 teaspoon salt
1/4 teaspoon course ground black pepper
2 tablespoons white vinegar
2-3 stalks celery, chopped
1 medium yellow onion, chopped, or 1/2 large red onion, chopped
2 tablespoons chopped fresh chives, optional

Place eggs in medium sauce pan and cover with cold water; cover. Bring water to boil. Turn element off and let eggs sit in hot water for 10 minutes. Dump out water and run cold water over eggs. Remove shells from eggs; set aside.

Place potatoes in large sauce pan or small Dutch oven, and cover with cold water. Add 1-2 teaspoons of salt. Bring to a boil. Reduce heat and cook 10-15 minutes, or until potatoes are tender to fork. Once cooked, drain the potatoes in a colander. Let cool until potatoes are no longer steaming, but are still warm.

Meanwhile, combine mayonnaise, mustards, dill, salt, and pepper in large bowl. Stir. Add vinegar and stir again. Fold in celery, onions, and chives (if desired). Dice hard boiled eggs and add to mixture; stir again. Add warm potatoes and gently stir until potatoes are all coated with mayo mixture. Cover bowl with plastic wrap and refrigerate. After chilling 1 hour, stir salad and refrigerate for another 2 hours. If not serving at this time, move to airtight plastic container and store in frig for up to 1 week.