Chicken Enchiladas

FullSizeRender-1Fresh cilantro and parsley take these easy enchiladas up a notch in flavor, so much so, that no one will know the main ingredients are store-bought salsa and tortillas. They’re a great make-ahead meal you can refrigerate, then pop in the oven for a simple weeknight dinner. Or dress them up with a side of fresh guacamole and corn chips, plus a green salad, and you’ve got a company meal that wasn’t a ton of work. I got this recipe years ago from a friend who said it came from a low-cal cookbook, but I’ve always used real cheese (not the recommended reduced-fat stuff), and upped the cheese amounts, so I make no claim that this is still a diet dinner.

FullSizeRender-2IMG_1055Make it even easier by grabbing a already-roasted rotisserie chicken, or grill your own chicken breasts or tenderloins for the meat. If neither of those options work for you, fry up your chicken in a pan. Fresh herbs too pricey? You can use dried herbs, but you’ll take a bit of a hit in end-product taste. Fortunately, the lime and garlic will still bring the zip to the recipe, so you’re safe. A blender or food processor is your secret weapon, making short work of the salsa sauce that is the base of this dish.

Not only is this a quick family dinner, it’s a perfect recipe to have in your arsenal for bringing to friends who need a meal post-baby or due to family crisis. Kids will eat it cause the “green stuff” is pulverized into the sauce and won’t offend their picky little eyeballs, and adults love it because it’s not lasagna or spaghetti, the usual drop-off meals. I’ve not yet tried it using corn tortillas instead of flour, but I’m thinking that would sub in nicely for a gluten-free alternative.

2 cups mild salsa (Pace thick and chunky salsa or picante is just fine!)
1/4 cup fresh cilantro leaves (or 1 tablespoon dried cilantro)
1/4 cup fresh parsley leaves (or 1 tablespoon dried parsley)
1 tablespoon fresh-squeezed lime juice
1 teaspoon fresh lime zest
½-1 clove garlic, quartered
4 cooked chicken breasts, cubed, or 8 cooked chicken tenderloins, cubed, or 2 cups shredded rotisserie chicken
1 cup shredded mozzarella or monterey jack cheese
1 cup shredded sharp cheddar cheese

8 flour tortillas or 12 corn tortillas

Preheat oven to 350° Fahrenheit. Combine salsa, cilantro, parsley, lime juice and zest, and garlic in blender or food processor, and pulse until sauce is smooth. Mix half of salsa sauce with cut-up, cooked chicken, ½ cup mozzarella, and ½ cup cheddar cheeses in large bowl, and toss to combine. Place about ¼ cup of meat mixture down center of tortilla, roll up, and place seam side down in a 9″x13″ baking dish. Continue with remaining tortillas. Pour remaining salsa mixture over the tortillas in pan, and top with remaining grated cheese. Bake 20-25 minutes uncovered. (Can also cover with foil and refrigerate for 1-2 days before baking.)

4 thoughts on “Chicken Enchiladas

  1. This is going to be way better in the calorie department than my recipe from Taste of Home years ago which includes cream of chicken soup!

    Heaven knows we need all the help we can get “now” :o)

    • Anytime we can avoid the old can-o-soup in a recipe, it’s gotta be a bit healthier, right? Hope you enjoy it as much as my sister Susan and I do! Judy, have you tried this one yet? (She’s the one who likes the EASY recipes. That’s sister Judy, not friend Judy Jasmer, who could cook circles around me!)

  2. Cheryl gave me this recipe years ago and it’s a family favorite! It’s healthy, very tasty and everyone likes it!
    If I’m short on time, I have used canned chicken breast. You can tell the difference but it’s still yummy.

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