Sausage, Apple, and Acorn Squash Casserole with Egg

IMG_1507Are you a serial cereal eater? Is it hard to imagine starting your day without your oatmeal or O’s? I didn’t think I could have energy for the day without my morning oatmeal, and that was the scary part of going Whole30 for me. But then I was paging through the Whole30 book and found this gem under “Fancypants Meals,” intended for part of a holiday dinner. It had a list of ingredients I love: portabella mushrooms, apple, acorn squash, and pepitas (pumpkin seeds), so I made it for supper one night to go with our grilled meat and roasted veggies. The next morning, I pulled out the leftovers for breakfast, heated a small plate of it in the microwave, and topped it with an over-easy egg. It’s become my new favorite breakfast! How did I exist on gruel all these years, like some middle-class, middle-aged Oliver Twist?

Serves 4-6

For sausage:
1 tablespoon ghee (or other Whole30 approved cooking fat)
½ of 1 yellow or white onion, minced
1 pound ground pork
½ teaspoon dried sage
½ teaspoon salt
½ teaspoon coarse ground black pepper
¼ teaspoon garlic powder

For casserole:
1 tablespoon ghee (or other Whole30 approved cooking fat)
1 acorn squash, peeled, seeded, and diced
1 (10-ounce) container of baby bella (crimini) mushrooms, sliced
1 apple, peeled and diced
1 teaspoon dried sage
½ teaspoon thyme
½ teaspoon ground rosemary
¼ cup pepitas or chopped pecans
Salt and coarse ground black pepper

For breakfast:
1-2 eggs

Preheat oven to 375°. Heat large frying pan on medium-high heat, and add ghee. Add ground pork and seasonings from sage to garlic powder, and stir and cook until pork is no longer pink. Add another tablespoon of ghee, and squash, mushrooms, and apple. Cook until fork-tender, about 5 minutes. Add the seasonings* and pepitas or nuts and transfer to a 9″x12″ glass baking or 2-quart casserole dish. Roast for 10-15 minutes. Add salt and pepper to taste. Serve as side dish for dinner, or cool, then transfer to a airtight container and refrigerate.

For breakfast, ladle a generous cup of casserole onto microwave-safe plate. Heat on high for 1 minute. While casserole is heating, fry up 1-2 eggs in a teaspoon of ghee, sunny side up, or over easy. Place egg on top of sausage casserole and sprinkle with salt and pepper.

NOTE: The Whole30 recipe used poultry seasoning, which I did not have on hand, so I used sage, rosemary, and thyme. (I didn’t add parsley, as I wasn’t in the mood for a Simon & Garfunkel song. Wait for it…wait for it…got it?) The book also suggested using ground turkey or chicken as well as the pork, but I felt the pork paired best with the mushrooms in this dish. They also made their sausage into patties, and then broke them up into bits for this dish. I’ve changed that process to cook the pork, and then continue on with the rest of the recipe in the same pan.

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