Turkey Peanut Satay Wraps

Thai-flavored fare a favorite with you, like it is for me? Then these savory turkey wraps will hit the spot. I got this recipe from a Bethel University student worker (Natalie G, that’s you!), who raved non-stop about it, and she had found it on iowagirleats.com. It went together pretty easy—about 30 minutes—and most of the ingredients were the kind of thing I had on hand. I’m not concerned about using soy sauce in recipes, but those who have zero tolerance for gluten would want to sub in gluten-free tamari sauce.

Now for the adjustments I made to the recipe—let’s start with the meat. It called for ground chicken, and I can’t recall seeing that in the grocery store. (And my husband refused to look for it when I sent him to the grocery store for the butterhead lettuce…so that kinda settled it!) Since I had ground turkey on hand, that’s what I used. Not a fan of gathering loads of specialty sauces in my cupboards and frig, I subbed in fresh minced garlic and dried chili powder for the recommended chili garlic sauce. Another addition was the scallions, as I thought they’d give it a nice bite.

It also seemed that the amount of sauce made in the recipe wouldn’t have covered the meat, so I doubled the peanut butter and coconut milk. I was glad I did, because it was JUST right. And so was the flavor!!! It was a great mix of spices, and the creaminess of the coconut milk and peanut better coated the meat perfectly. Once wraps were assembled, the crunch of the lettuce wrapped around the spiced meat mixture made for a thoroughly satisfying meal. (Could also be a killer appetizer!) If there’d been leftovers, I’d tell you how it tasted second day, but alas, we ate every last morsel. DEE-lish.

Serves 4

2 pounds ground turkey
1 tablespoon vegetable oil
2 large shallots, chopped, or 1 medium yellow onion, chopped
3-4 scallions (green onions), chopped
2-3 cloves minced garlic
1 teaspoon fresh grated ginger*
salt and pepper
½ cup peanut butter
½ cup coconut milk (I used a can of regular, not light, and mixed to include fat and coconut milk)
¼ cup chicken broth
2 tablespoons soy sauce (or gluten-free tamari sauce
1 tablespoon lime juice
1 tablespoon granulated sugar
1½ teaspoons sesame oil
1 teaspoon chili powder
1 teaspoon curry powder
*(If you don’t have fresh ginger, add 1 teaspoon ground ginger here)
¼ teaspoon red chili pepper flakes
¼ cup chopped fresh cilantro for garnish
¼ cup chopped dry roasted peanuts for garnish
2 heads of butterhead lettuce

Coat skillet with oil, and heat to medium-high. Add ground turkey, and cook until almost no pink remains in meat, breaking up meat as it cooks. Add shallots (or onions), scallions, and minced garlic, and cook until meat is no longer pink and garlic is fragrant. Turn down to low.

Combine coconut milk and peanut butter in large microwave-safe measuring cut or bowl and heat for 30 seconds. Stir until smooth. Add chicken broth, soy sauce, lime juice, sugar, sesame oil, chili powder, curry, and red pepper flakes. Stir until combined. Add to meat in skillet, and stir to coat. Turn element off.

Remove core from butterhead lettuce, and rinse. Pat dry. Line 4 plates with several leaves of lettuce, and add large dollop of meat mixture to plate. Put cilantro and chopped peanuts on table. Let each person assemble their own wraps, and top with peanuts and cilantro.

Caprese Zucchini Bites

FullSizeRenderFresh zucchini, basil, and mozzarella are 3 of the 5 ingredients in this super simple appetizer. Looking for another way to use up the mountains of zucchini available at the end of summer, I threw together these ingredients that mimic the ever-popular caprese salad. And they were super tasty! The zucchini added some nice crunch and gave you a “cracker” feel without any gluten involved, and the flavors all blended really well. I used the Trader Joe’s dressing because I didn’t have balsamic vinaigrette on hand, and I think you could use just about ANY vinegar-based dressing on these—Italian, simple sweet and sour, whatever you have on hand. The sun-dried tomatoes pack such punch you don’t need a lot of help from the dressing.

Serves 4-6

1 small zucchini, cut into ¼-inch slices
Half of a jar of julienned sun-dried tomatoes packed in oil, drained
4-5 slices fresh mozzarella, cut into ½-inch squares
¼ cup fresh basil, snipped
Trader Joe’s Ginger Soy Dressing or reduced balsamic vinaigrette

Line a plate with a layer of sliced zucchini, then top each slice with a teaspoon of sun-dried tomatoes, and a piece of fresh mozzarella. Sprinkle with fresh basil, and drizzle with spare amount of dressing. Serve immediately, or cover with plastic wrap and refrigerate until serving. Probably best to serve within 24 hours of assembling.

Zucchini Chips

FullSizeRender-2Veggies = crisp and savory snack. That equation doesn’t always add up with non-vegetable eaters. But try serving up a bowl full of these tasty treats and you’ll win over even the most staunchly adamant vegetable hater.

These were my second new recipe effort with a monster zucchini that had been bestowed upon me. They were best straight out of the oven, and within a few hours of being baked. I brought them to my zucchini gift-giver to try the next day, and they’d absorbed moisture from the air and gone soggy. So if you can bake and eat same day, go for it! (This recipe from allrecipes.com didn’t offer any suggestions for how to make them good Day 2.) I will tell you, you have to bake these to total crispness—any hint of bendability in the chips, and they will start to get soggy as they cool on the racks.

Makes 4 baking sheets of zucchini chips

1 cup low-fat milk
1 cup bread crumbs
1 cup shredded Parmesan cheese, or Kraft grated Parmesan cheese
1 tablespoon garlic powder
1 tablespoon ground black pepper
1 large zucchini, thinly sliced (1/8″ works best)

Preheat oven to 425° Fahrenheit. Line a baking sheet with parchment paper.

Pour milk into a bowl. Combine bread crumbs, Parmesan cheese, garlic powder, and black pepper in a food processor and pulse until combined into fine crumbs. Place zucchini slices in the milk and soak for 1 minute. Remove zucchini slices from milk and press each into the bread crumbs mixture until coated on both sides. Arrange coated zucchini slices on the prepared baking sheets.

Bake 2 sheets at a time in the preheated oven until chips are totally crisp, about 30-40 minutes. Cool on wire racks. Repeat with 2 more sheets of zucchini chips. Best eaten first day.

Zucchini Chocolate Chip Cake

IMG_2423What’s the best way to get your daily dose of vegetables? In a cake, I say! OK, you’re not going to win any “Nutrition Expert of the Year” award by throwing zucchini in a dessert, but you will win people over with this moist, delicious creation. I went on a bit of a zucchini bender last weekend, after my co-worker Nita brought me a gourd the size of a baseball bat (well, half the length, but otherwise the comparison is accurate…). Her mother had pawned the monster off on her, and she brought it to me, rationalizing that a foodie would accept the challenge of how to make use of massive amounts of the veggie. And she was right.

So this was the first of three new recipes I tried in order to use up the behemoth. I found several variations of this on allrecipes.com, and added in the cinnamon and cloves per a reviewer’s comment. How was it? DEE-licious. I will definitely make it again! And my taste-testing co-workers concurred. They all thought these bars/cake were great. No one minded the added fiber in the dessert—it only made it all the more moist and memorable.

Serves 12-16

½ cup milk
1½ teaspoons distilled white vinegar
2½ cups all-purpose flour
¼ cup unsweetened cocoa powder
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon cloves
½ cup butter, softened
1½ cups white sugar
2 eggs
½ cup vegetable oil
2 teaspoons vanilla extract
2 cups grated zucchini
1 cup chocolate chips

Preheat an oven to 325° Fahrenheit. Grease and flour a 9×13-inch pan. Mix the milk and vinegar in a large bowl. Let stand for 5 minutes to sour the milk.

Combine flour, cocoa powder, baking soda, cinnamon, baking powder, and cloves in a bowl. Set aside. Beat the butter and sugar in a large mixing bowl on medium to high speed. Add in the eggs one at a time, beating well after each addition. Add the vegetable oil and vanilla extract, and beat until combined. Slowly add the flour mixture alternately with the soured milk until all ingredients are combined. Fold in the zucchini. Pour batter into the prepared pan, and sprinkle with chocolate chips.

Bake until a toothpick inserted into the center comes out clean, about 45-50 minutes. Cool on a wire rack. Serve warm or at room temperature. Ice cream or whipped cream topping always a welcome addition, but not required. Cover with foil if serving next day.